Mark vs John
GBR · Open Men · 3 results Mark Thomas
GBR · Open Men · 1 result John Williams
Station radar · best race with a field of 30 or more
Mark: Cardiff 2026, Open Men · John: Cardiff 2026, Open Men
This chart shows where Mark and John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mark: strongest on Push (faster than 76% of the field), weakest on Ski (faster than 22%).John: strongest on Row (faster than 70% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Mark: faster than | John: faster than |
|---|---|---|
| Ski | 22% | 65% |
| Push | 76% | 45% |
| Pull | 54% | 54% |
| BBJ | 38% | 53% |
| Row | 29% | 70% |
| Carry | 49% | 34% |
| Lunges | 56% | 49% |
| Wall balls | 55% | 56% |
| Roxzone | 37% | 53% |
| Runs | 63% | 54% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mark | John |
|---|---|---|
| SkiErg | 22% | 65% |
| Sled push | 76% | 45% |
| Sled pull | 54% | 54% |
| Burpee broad jump | 38% | 53% |
| Row | 29% | 70% |
| Farmers carry | 49% | 34% |
| Sandbag lunges | 56% | 49% |
| Wall balls | 55% | 56% |
| Roxzone (moving) | 37% | 53% |
| Runs (8 km) | 63% | 54% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark · Cardiff 2026 · Open Men: 39:44 running, 37:23 at the stations and 4:28 in the roxzone; the longest station was the wall balls (6:32) and the shortest the sled push (2:41).Below, John · Cardiff 2026 · Open Men: 40:56 running, 36:49 at the stations and 3:53 in the roxzone; the longest station was the wall balls (6:27).
See the numbers
| Part | Mark · Cardiff 2026 · Open Men | John · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:08 |
| SkiErg | 4:51 | 4:28 |
| Run 2 | 6:18 | 4:45 |
| Sled push | 2:41 | 3:11 |
| Run 3 | 4:47 | 5:00 |
| Sled pull | 4:17 | 4:17 |
| Run 4 | 4:34 | 5:11 |
| Burpee broad jump | 6:23 | 5:43 |
| Run 5 | 4:41 | 5:00 |
| Row | 5:05 | 4:38 |
| Run 6 | 4:41 | 5:16 |
| Farmers carry | 2:44 | 3:01 |
| Run 7 | 4:18 | 4:42 |
| Sandbag lunges | 4:51 | 5:04 |
| Run 8 | 5:09 | 5:54 |
| Wall balls | 6:32 | 6:27 |
| Roxzone | 4:28 | 3:53 |
| Finish | 1:21:34 | 1:21:34 |
Head to head: 1 race they both ran
| Race | Mark | John | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:21:34 | 1:21:34 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
