Michael vs Alphonsus

AUS AUS · Open Men · 5 results

Michael Staines

1:27:53 best Open Men time · Perth 2025
479th of 855 place in that race · 855 Open Men finishers
SIN SIN · Open Men · 13 results

Alphonsus Ong

1:20:56 best Open Men time · Osaka 2026
386th of 1,631 place in that race · 1,631 Open Men finishers

Station radar · best race with a field of 30 or more

Michael: Perth 2025, Open Men · Alphonsus: Osaka 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MichaelAlphonsusedge = faster than everyone, centre = slowest

This chart shows where Michael and Alphonsus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michael: strongest on Ski (faster than 70% of the field), weakest on Lunges (faster than 16%).Alphonsus: strongest on Ski (faster than 94% of the field), weakest on Push (faster than 42%).

See the numbers
Part Michael: faster than Alphonsus: faster than
Ski 70% 94%
Push 28% 42%
Pull 39% 81%
BBJ 46% 71%
Row 18% 91%
Carry 19% 93%
Lunges 16% 46%
Wall balls 26% 75%
Roxzone 58% 82%
Runs 59% 69%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Michael Alphonsus
SkiErg 70% 94%
Sled push 28% 42%
Sled pull 39% 81%
Burpee broad jump 46% 71%
Row 18% 91%
Farmers carry 19% 93%
Sandbag lunges 16% 46%
Wall balls 26% 75%
Roxzone (moving) 58% 82%
Runs (8 km) 59% 69%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Michael · Perth 2025 · Open Men1:27:53
4:394:114:173:224:335:114:385:525:045:204:472:354:507:134:598:268:03
Alphonsus · Osaka 2026 · Open Men1:20:56
2:594:195:103:365:254:205:114:355:324:285:201:465:315:323:595:597:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael · Perth 2025 · Open Men: 37:46 running, 42:10 at the stations and 8:03 in the roxzone; the longest station was the wall balls (8:26).Below, Alphonsus · Osaka 2026 · Open Men: 39:07 running, 34:35 at the stations and 7:24 in the roxzone; the longest station was the wall balls (5:59).

See the numbers
Part Michael · Perth 2025 · Open Men Alphonsus · Osaka 2026 · Open Men
Run 1 4:39 2:59
SkiErg 4:11 4:19
Run 2 4:17 5:10
Sled push 3:22 3:36
Run 3 4:33 5:25
Sled pull 5:11 4:20
Run 4 4:38 5:11
Burpee broad jump 5:52 4:35
Run 5 5:04 5:32
Row 5:20 4:28
Run 6 4:47 5:20
Farmers carry 2:35 1:46
Run 7 4:50 5:31
Sandbag lunges 7:13 5:32
Run 8 4:59 3:59
Wall balls 8:26 5:59
Roxzone 8:03 7:24
Finish 1:27:53 1:20:56

Head to head: 1 race they both ran

Race Michael Alphonsus Gap
Perth 2025 Open Men · 5 Sep 2025 1:27:53 1:27:50 0:03 · Alphonsus faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up