Ronan vs Jonny
UAE · Open Men · 1 result Ronan Banks
GBR · Open Men · 7 results Jonny Sampson
Station radar · best race with a field of 30 or more
Ronan: Sharjah 2025, Open Men · Jonny: Bengaluru 2026, Open Men
This chart shows where Ronan and Jonny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ronan: strongest on Runs (faster than 33% of the field), weakest on Lunges (faster than 5%).Jonny: strongest on Push (faster than 93% of the field), weakest on BBJ (faster than 57%).
See the numbers
| Part | Ronan: faster than | Jonny: faster than |
|---|---|---|
| Ski | 13% | 88% |
| Push | 7% | 93% |
| Pull | 15% | 91% |
| BBJ | 6% | 57% |
| Row | 12% | 89% |
| Carry | 19% | 92% |
| Lunges | 5% | 62% |
| Wall balls | 9% | 89% |
| Roxzone | 27% | 89% |
| Runs | 33% | 77% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ronan | Jonny |
|---|---|---|
| SkiErg | 13% | 88% |
| Sled push | 7% | 93% |
| Sled pull | 15% | 91% |
| Burpee broad jump | 6% | 57% |
| Row | 12% | 89% |
| Farmers carry | 19% | 92% |
| Sandbag lunges | 5% | 62% |
| Wall balls | 9% | 89% |
| Roxzone (moving) | 27% | 89% |
| Runs (8 km) | 33% | 77% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronan · Sharjah 2025 · Open Men: 45:31 running, 52:49 at the stations and 7:41 in the roxzone; the longest station was the sandbag lunges (9:56).Below, Jonny · Bengaluru 2026 · Open Men: 47:26 running, 40:20 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:57).
See the numbers
| Part | Ronan · Sharjah 2025 · Open Men | Jonny · Bengaluru 2026 · Open Men |
|---|---|---|
| Run 1 | 4:10 | 5:46 |
| SkiErg | 4:58 | 4:45 |
| Run 2 | 5:16 | 5:42 |
| Sled push | 4:00 | 3:07 |
| Run 3 | 5:33 | 5:58 |
| Sled pull | 6:16 | 5:20 |
| Run 4 | 5:42 | 5:53 |
| Burpee broad jump | 9:47 | 6:57 |
| Run 5 | 5:52 | 5:55 |
| Row | 5:30 | 5:02 |
| Run 6 | 5:51 | 5:51 |
| Farmers carry | 2:40 | 2:04 |
| Run 7 | 5:49 | 5:57 |
| Sandbag lunges | 9:56 | 6:43 |
| Run 8 | 7:17 | 6:24 |
| Wall balls | 9:42 | 6:22 |
| Roxzone | 7:41 | 7:15 |
| Finish | 1:45:51 | 1:34:53 |
Head to head: 1 race they both ran
| Race | Ronan | Jonny | Gap |
|---|---|---|---|
| Sharjah 2025 Open Men · 12 Apr 2025 | 1:45:51 | 1:45:45 | 0:06 · Jonny faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
