Cassiem vs Anton

RSA RSA · Open Men · 5 results

Cassiem Fredericks

1:01:47 best Open Men time · Cape Town 2026
4th of 652 place in that race · 652 Open Men finishers
RSA RSA · Open Men · 8 results

Anton van Loggerenberg

59:06 best Open Men time · Cape Town 2026
3rd of 652 place in that race · 652 Open Men finishers

Station radar · best race with a field of 30 or more

Cassiem: Cape Town 2026, Open Men · Anton: Cape Town 2026, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CassiemAntonedge = faster than everyone, centre = slowest

This chart shows where Cassiem and Anton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cassiem: strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 91%).Anton: strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 91%).

See the numbers
Part Cassiem: faster than Anton: faster than
Ski 91% 94%
Push 96% 91%
Pull 98% 96%
BBJ 99% 99%
Row 95% 99%
Carry 95% 99%
Lunges 99% 99%
Wall balls 94% 99%
Roxzone 99% 99%
Runs 99% 99%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Cassiem Anton
SkiErg 91% 94%
Sled push 96% 91%
Sled pull 98% 96%
Burpee broad jump 99% 99%
Row 95% 99%
Farmers carry 95% 99%
Sandbag lunges 99% 99%
Wall balls 94% 99%
Roxzone (moving) 99% 99%
Runs (8 km) 99% 99%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Cassiem · Cape Town 2026 · Open Men1:01:47
2:484:083:581:594:193:114:123:054:244:214:101:403:593:074:194:503:25
Anton · Cape Town 2026 · Open Men59:06
2:474:043:532:114:103:244:022:574:084:083:541:313:593:073:584:003:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassiem · Cape Town 2026 · Open Men: 32:10 running, 26:20 at the stations and 3:25 in the roxzone; the longest station was the wall balls (4:50).Below, Anton · Cape Town 2026 · Open Men: 30:50 running, 25:22 at the stations and 3:01 in the roxzone; the longest station was the row (4:08).

See the numbers
Part Cassiem · Cape Town 2026 · Open Men Anton · Cape Town 2026 · Open Men
Run 1 2:48 2:47
SkiErg 4:08 4:04
Run 2 3:58 3:53
Sled push 1:59 2:11
Run 3 4:19 4:10
Sled pull 3:11 3:24
Run 4 4:12 4:02
Burpee broad jump 3:05 2:57
Run 5 4:24 4:08
Row 4:21 4:08
Run 6 4:10 3:54
Farmers carry 1:40 1:31
Run 7 3:59 3:59
Sandbag lunges 3:07 3:07
Run 8 4:19 3:58
Wall balls 4:50 4:00
Roxzone 3:25 3:01
Finish 1:01:47 59:06

Head to head: 1 race they both ran

Race Cassiem Anton Gap
Cape Town 2026 Open Men · 15 Aug 2026 1:01:47 59:06 2:41 · Anton faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up