Rossa vs Rio

IRL IRL · Open Men · 1 result

Rossa O'Donnell

1:21:17 best Open Men time · Oslo 2025
519th of 1,254 place in that race · 1,254 Open Men finishers
GBR GBR · Open Men · 5 results

Rio Paul

1:14:36 best Open Men time · Glasgow 2026
630th of 2,661 place in that race · 2,661 Open Men finishers

Station radar · best race with a field of 30 or more

Rossa: Oslo 2025, Open Men · Rio: Glasgow 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RossaRioedge = faster than everyone, centre = slowest

This chart shows where Rossa and Rio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rossa: strongest on Lunges (faster than 70% of the field), weakest on Carry (faster than 0%).Rio: strongest on Push (faster than 83% of the field), weakest on Carry (faster than 47%).

See the numbers
Part Rossa: faster than Rio: faster than
Ski 45% 62%
Push 65% 83%
Pull 15% 72%
BBJ 68% 78%
Row 38% 63%
Carry 0% 47%
Lunges 70% 75%
Wall balls 69% 64%
Roxzone 62% 60%
Runs 69% 77%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rossa Rio
SkiErg 45% 62%
Sled push 65% 83%
Sled pull 15% 72%
Burpee broad jump 68% 78%
Row 38% 63%
Farmers carry 0% 47%
Sandbag lunges 70% 75%
Wall balls 69% 64%
Roxzone (moving) 62% 60%
Runs (8 km) 69% 77%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rossa · Oslo 2025 · Open Men1:21:17
3:254:254:312:255:325:415:224:375:284:545:134:264:574:254:315:525:42
Rio · Glasgow 2026 · Open Men1:14:36
4:284:264:222:254:303:494:354:184:424:484:362:134:404:245:256:314:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rossa · Oslo 2025 · Open Men: 39:00 running, 36:46 at the stations and 5:42 in the roxzone; the longest station was the wall balls (5:52) and the shortest the sled push (2:25).Below, Rio · Glasgow 2026 · Open Men: 37:19 running, 32:55 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:31).

See the numbers
Part Rossa · Oslo 2025 · Open Men Rio · Glasgow 2026 · Open Men
Run 1 3:25 4:28
SkiErg 4:25 4:26
Run 2 4:31 4:22
Sled push 2:25 2:25
Run 3 5:32 4:30
Sled pull 5:41 3:49
Run 4 5:22 4:35
Burpee broad jump 4:37 4:18
Run 5 5:28 4:42
Row 4:54 4:48
Run 6 5:13 4:36
Farmers carry 4:26 2:13
Run 7 4:57 4:40
Sandbag lunges 4:25 4:24
Run 8 4:31 5:25
Wall balls 5:52 6:31
Roxzone 5:42 4:32
Finish 1:21:17 1:14:36

Head to head: 1 race they both ran

Race Rossa Rio Gap
Oslo 2025 Open Men · 27 Sep 2025 1:21:17 1:21:20 0:03 · Rossa faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up