Alex vs Ahmed
ESP · Open Men · 1 result Alex Salom
UAE · Open Men · 3 results Ahmed Alzaabi
Station radar · best race with a field of 30 or more
Alex: Abu Dhabi 2025, Open Men · Ahmed: Abu Dhabi 2025, Open Men
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Alex and Ahmed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alex: strongest on Lunges (faster than 78% of the field), weakest on Row (faster than 36%).Ahmed: strongest on Runs (faster than 93% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Alex: faster than | Ahmed: faster than |
|---|---|---|
| Ski | 45% | no split |
| Push | 70% | 46% |
| Pull | 59% | 16% |
| BBJ | 59% | 80% |
| Row | 36% | 35% |
| Carry | 71% | 90% |
| Lunges | 78% | 66% |
| Wall balls | 44% | 15% |
| Roxzone | 68% | 52% |
| Runs | 76% | 93% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alex | Ahmed |
|---|---|---|
| SkiErg | 45% | — |
| Sled push | 70% | 46% |
| Sled pull | 59% | 16% |
| Burpee broad jump | 59% | 80% |
| Row | 36% | 35% |
| Farmers carry | 71% | 90% |
| Sandbag lunges | 78% | 66% |
| Wall balls | 44% | 15% |
| Roxzone (moving) | 68% | 52% |
| Runs (8 km) | 76% | 93% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex · Abu Dhabi 2025 · Open Men: 38:14 running, 37:28 at the stations and 6:20 in the roxzone; the longest station was the wall balls (8:01).Below, Ahmed · Abu Dhabi 2025 · Open Men: 34:14 running, 38:11 at the stations and 7:11 in the roxzone; the longest station was the wall balls (11:35).
See the numbers
| Part | Alex · Abu Dhabi 2025 · Open Men | Ahmed · Abu Dhabi 2025 · Open Men |
|---|---|---|
| Run 1 | 4:37 | 6:30 |
| SkiErg | 4:34 | — |
| Run 2 | 4:12 | 3:05 |
| Sled push | 2:55 | 3:24 |
| Run 3 | 4:32 | 4:03 |
| Sled pull | 4:55 | 6:49 |
| Run 4 | 4:48 | 4:03 |
| Burpee broad jump | 5:26 | 4:35 |
| Run 5 | 5:11 | 4:01 |
| Row | 4:57 | 4:58 |
| Run 6 | 4:35 | 4:11 |
| Farmers carry | 1:57 | 1:42 |
| Run 7 | 4:21 | 4:02 |
| Sandbag lunges | 4:42 | 5:08 |
| Run 8 | 5:58 | 4:20 |
| Wall balls | 8:01 | 11:35 |
| Roxzone | 6:20 | 7:11 |
| Finish | 1:21:51 | 1:22:11 |
Head to head: 1 race they both ran
| Race | Alex | Ahmed | Gap |
|---|---|---|---|
| Abu Dhabi 2025 Open Men · 19 Jul 2025 | 1:21:51 | 1:22:11 | 0:20 · Alex faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
