Sara vs Ellen
Sara Moniz
Ellen Suraci
Station radar · best race with a field of 30 or more
Sara: Melbourne 2024, Open Women · Ellen: Melbourne 2024, Open Women
no splitRoxzoneRuns
This chart shows where Sara and Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sara: strongest on Wall balls (faster than 88% of the field), weakest on Pull (faster than 20%).Ellen: strongest on BBJ (faster than 99% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Sara: faster than | Ellen: faster than |
|---|---|---|
| Ski | 40% | 40% |
| Push | 49% | 74% |
| Pull | 20% | 38% |
| BBJ | 66% | 99% |
| Row | 49% | 12% |
| Carry | 47% | 96% |
| Lunges | 45% | 3% |
| Wall balls | 88% | no split |
| Roxzone | 65% | 36% |
| Runs | 37% | 42% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sara | Ellen |
|---|---|---|
| SkiErg | 40% | 40% |
| Sled push | 49% | 74% |
| Sled pull | 20% | 38% |
| Burpee broad jump | 66% | 99% |
| Row | 49% | 12% |
| Farmers carry | 47% | 96% |
| Sandbag lunges | 45% | 3% |
| Wall balls | 88% | — |
| Roxzone (moving) | 65% | 36% |
| Runs (8 km) | 37% | 42% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara · Melbourne 2024 · Open Women: 48:28 running, 37:00 at the stations and 7:50 in the roxzone; the longest station was the sled pull (7:45).Below, Ellen · Melbourne 2024 · Open Women: 47:25 running, 33:42 at the stations and 9:31 in the roxzone; the longest station was the sandbag lunges (8:54).
See the numbers
| Part | Sara · Melbourne 2024 · Open Women | Ellen · Melbourne 2024 · Open Women |
|---|---|---|
| Run 1 | 5:32 | 5:00 |
| SkiErg | 5:04 | 5:04 |
| Run 2 | 5:54 | 5:10 |
| Sled push | 2:20 | 1:59 |
| Run 3 | 6:00 | 5:58 |
| Sled pull | 7:45 | 6:40 |
| Run 4 | 6:08 | 6:12 |
| Burpee broad jump | 5:31 | 3:25 |
| Run 5 | 6:13 | 6:20 |
| Row | 5:22 | 5:59 |
| Run 6 | 6:06 | 6:14 |
| Farmers carry | 2:12 | 1:41 |
| Run 7 | 6:06 | 5:49 |
| Sandbag lunges | 5:11 | 8:54 |
| Run 8 | 6:29 | 6:42 |
| Wall balls | 3:35 | — |
| Roxzone | 7:50 | 9:31 |
| Finish | 1:33:10 | 1:33:10 |
Head to head: 1 race they both ran
| Race | Sara | Ellen | Gap |
|---|---|---|---|
| Melbourne 2024 Open Women · 28 Jun 2024 | 1:33:10 | 1:33:10 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.