Jair vs Dag

NED NED · Open Men · 3 results

Jair Emanuels

1:48:15 best Open Men time · Helsinki 2026
817th of 913 place in that race · 913 Open Men finishers
NOR NOR · Open Men · 4 results

Dag Øyvind Lien

1:41:38 best Open Men time · Oslo 2025
1035th of 1,254 place in that race · 1,254 Open Men finishers

Station radar · best race with a field of 30 or more

Jair: Helsinki 2026, Open Men · Dag: Oslo 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JairDagedge = faster than everyone, centre = slowest

This chart shows where Jair and Dag sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jair: strongest on Ski (faster than 60% of the field), weakest on Runs (faster than 4%).Dag: strongest on Row (faster than 44% of the field), weakest on BBJ (faster than 8%).

See the numbers
Part Jair: faster than Dag: faster than
Ski 60% 26%
Push 6% 23%
Pull 11% 34%
BBJ 20% 8%
Row 19% 44%
Carry 23% 26%
Lunges 37% 18%
Wall balls 54% 16%
Roxzone 42% 29%
Runs 4% 18%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Jair Dag
SkiErg 60% 26%
Sled push 6% 23%
Sled pull 11% 34%
Burpee broad jump 20% 8%
Row 19% 44%
Farmers carry 23% 26%
Sandbag lunges 37% 18%
Wall balls 54% 16%
Roxzone (moving) 42% 29%
Runs (8 km) 4% 18%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Jair · Helsinki 2026 · Open Men1:48:15
6:114:307:273:297:325:457:496:535:495:075:342:208:245:2412:416:316:57
Dag · Oslo 2025 · Open Men1:41:38
5:064:356:123:046:304:546:318:126:324:506:432:176:426:325:539:527:20
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jair · Helsinki 2026 · Open Men: 1:01:27 running, 39:59 at the stations and 6:57 in the roxzone; the longest station was the burpee broad jumps (6:53).Below, Dag · Oslo 2025 · Open Men: 50:09 running, 44:16 at the stations and 7:20 in the roxzone; the longest station was the wall balls (9:52).

See the numbers
Part Jair · Helsinki 2026 · Open Men Dag · Oslo 2025 · Open Men
Run 1 6:11 5:06
SkiErg 4:30 4:35
Run 2 7:27 6:12
Sled push 3:29 3:04
Run 3 7:32 6:30
Sled pull 5:45 4:54
Run 4 7:49 6:31
Burpee broad jump 6:53 8:12
Run 5 5:49 6:32
Row 5:07 4:50
Run 6 5:34 6:43
Farmers carry 2:20 2:17
Run 7 8:24 6:42
Sandbag lunges 5:24 6:32
Run 8 12:41 5:53
Wall balls 6:31 9:52
Roxzone 6:57 7:20
Finish 1:48:15 1:41:38

Head to head: 1 race they both ran

Race Jair Dag Gap
Helsinki 2026 Open Men · 9 May 2026 1:48:15 1:48:12 0:03 · Dag faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up