Conor vs Emmanuel

IRL IRL · Open Men · 5 results

Conor Dennison

1:33:16 best Open Men time · Tenerife 2026
518th of 836 place in that race · 836 Open Men finishers
ESP ESP · Open Men · 2 results

Emmanuel Luis

1:20:47 best Open Men time · Madrid 2025
1037th of 2,673 place in that race · 2,673 Open Men finishers

Station radar · best race with a field of 30 or more

Conor: Tenerife 2026, Open Men · Emmanuel: Madrid 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ConorEmmanueledge = faster than everyone, centre = slowest

This chart shows where Conor and Emmanuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Conor: strongest on Lunges (faster than 65% of the field), weakest on Ski (faster than 18%).Emmanuel: strongest on Pull (faster than 74% of the field), weakest on Wall balls (faster than 44%).

See the numbers
Part Conor: faster than Emmanuel: faster than
Ski 18% 60%
Push 52% 61%
Pull 32% 74%
BBJ 31% 63%
Row 42% 59%
Carry 24% 57%
Lunges 65% 60%
Wall balls 34% 44%
Roxzone 42% 45%
Runs 36% 61%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Conor Emmanuel
SkiErg 18% 60%
Sled push 52% 61%
Sled pull 32% 74%
Burpee broad jump 31% 63%
Row 42% 59%
Farmers carry 24% 57%
Sandbag lunges 65% 60%
Wall balls 34% 44%
Roxzone (moving) 42% 45%
Runs (8 km) 36% 61%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Conor · Tenerife 2026 · Open Men1:33:16
5:334:455:233:515:295:445:186:265:305:015:192:595:244:436:148:157:31
Emmanuel · Madrid 2025 · Open Men1:20:47
4:064:404:122:484:394:074:364:525:074:444:582:145:004:436:086:597:02
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor · Tenerife 2026 · Open Men: 44:10 running, 41:44 at the stations and 7:31 in the roxzone; the longest station was the wall balls (8:15).Below, Emmanuel · Madrid 2025 · Open Men: 38:46 running, 35:07 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:59).

See the numbers
Part Conor · Tenerife 2026 · Open Men Emmanuel · Madrid 2025 · Open Men
Run 1 5:33 4:06
SkiErg 4:45 4:40
Run 2 5:23 4:12
Sled push 3:51 2:48
Run 3 5:29 4:39
Sled pull 5:44 4:07
Run 4 5:18 4:36
Burpee broad jump 6:26 4:52
Run 5 5:30 5:07
Row 5:01 4:44
Run 6 5:19 4:58
Farmers carry 2:59 2:14
Run 7 5:24 5:00
Sandbag lunges 4:43 4:43
Run 8 6:14 6:08
Wall balls 8:15 6:59
Roxzone 7:31 7:02
Finish 1:33:16 1:20:47

Head to head: 1 race they both ran

Race Conor Emmanuel Gap
Tenerife 2026 Open Men · 4 Sep 2026 1:33:16 1:33:18 0:02 · Conor faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up