Connor vs Elliott

GBR GBR · Open Men · 5 results

Connor Strudwick

1:07:17 best Open Men time · London 2025
174th of 1,917 place in that race · 1,917 Open Men finishers
GBR GBR · Open Men · 2 results

Elliott Spencer

1:09:16 best Open Men time · London ExCeL 2025
698th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Connor: London 2025, Open Men · Elliott: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ConnorElliottedge = faster than everyone, centre = slowest

This chart shows where Connor and Elliott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Connor: strongest on Push (faster than 99% of the field), weakest on Ski (faster than 50%).Elliott: strongest on Roxzone (faster than 94% of the field), weakest on BBJ (faster than 53%).

See the numbers
Part Connor: faster than Elliott: faster than
Ski 50% 74%
Push 99% 69%
Pull 93% 67%
BBJ 97% 53%
Row 55% 88%
Carry 95% 68%
Lunges 95% 80%
Wall balls 79% 89%
Roxzone 90% 94%
Runs 82% 90%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Connor Elliott
SkiErg 50% 74%
Sled push 99% 69%
Sled pull 93% 67%
Burpee broad jump 97% 53%
Row 55% 88%
Farmers carry 95% 68%
Sandbag lunges 95% 80%
Wall balls 79% 89%
Roxzone (moving) 90% 94%
Runs (8 km) 82% 90%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Connor · London 2025 · Open Men1:07:17
4:104:223:581:494:223:164:273:074:264:384:141:324:123:325:315:404:09
Elliott · London ExCeL 2025 · Open Men1:09:16
2:444:383:112:343:204:223:215:223:254:323:261:523:264:124:535:069:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor · London 2025 · Open Men: 35:20 running, 27:56 at the stations and 4:09 in the roxzone; the longest station was the wall balls (5:40).Below, Elliott · London ExCeL 2025 · Open Men: 27:45 running, 32:38 at the stations and 9:01 in the roxzone; the longest station was the burpee broad jumps (5:22).

See the numbers
Part Connor · London 2025 · Open Men Elliott · London ExCeL 2025 · Open Men
Run 1 4:10 2:44
SkiErg 4:22 4:38
Run 2 3:58 3:11
Sled push 1:49 2:34
Run 3 4:22 3:20
Sled pull 3:16 4:22
Run 4 4:27 3:21
Burpee broad jump 3:07 5:22
Run 5 4:26 3:25
Row 4:38 4:32
Run 6 4:14 3:26
Farmers carry 1:32 1:52
Run 7 4:12 3:26
Sandbag lunges 3:32 4:12
Run 8 5:31 4:53
Wall balls 5:40 5:06
Roxzone 4:09 9:01
Finish 1:07:17 1:09:16

Head to head: 1 race they both ran

Race Connor Elliott Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:09:17 1:09:16 0:01 · Elliott faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up