Connor vs Aaron
GBR · Open Men · 5 results Connor Strudwick
GBR · Open Men · 4 results Aaron Harrison
Station radar · best race with a field of 30 or more
Connor: London 2025, Open Men · Aaron: London ExCeL 2025, Open Men
This chart shows where Connor and Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Connor: strongest on Push (faster than 99% of the field), weakest on Ski (faster than 50%).Aaron: strongest on Ski (faster than 93% of the field), weakest on Lunges (faster than 54%).
See the numbers
| Part | Connor: faster than | Aaron: faster than |
|---|---|---|
| Ski | 50% | 93% |
| Push | 99% | 79% |
| Pull | 93% | 63% |
| BBJ | 97% | 78% |
| Row | 55% | 74% |
| Carry | 95% | 84% |
| Lunges | 95% | 54% |
| Wall balls | 79% | 85% |
| Roxzone | 90% | 89% |
| Runs | 82% | 92% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Connor | Aaron |
|---|---|---|
| SkiErg | 50% | 93% |
| Sled push | 99% | 79% |
| Sled pull | 93% | 63% |
| Burpee broad jump | 97% | 78% |
| Row | 55% | 74% |
| Farmers carry | 95% | 84% |
| Sandbag lunges | 95% | 54% |
| Wall balls | 79% | 85% |
| Roxzone (moving) | 90% | 89% |
| Runs (8 km) | 82% | 92% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor · London 2025 · Open Men: 35:20 running, 27:56 at the stations and 4:09 in the roxzone; the longest station was the wall balls (5:40).Below, Aaron · London ExCeL 2025 · Open Men: 27:32 running, 32:26 at the stations and 9:26 in the roxzone; the longest station was the wall balls (5:21).
See the numbers
| Part | Connor · London 2025 · Open Men | Aaron · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 4:10 | 2:28 |
| SkiErg | 4:22 | 4:25 |
| Run 2 | 3:58 | 3:03 |
| Sled push | 1:49 | 2:26 |
| Run 3 | 4:22 | 3:20 |
| Sled pull | 3:16 | 4:28 |
| Run 4 | 4:27 | 3:18 |
| Burpee broad jump | 3:07 | 4:22 |
| Run 5 | 4:26 | 3:30 |
| Row | 4:38 | 4:42 |
| Run 6 | 4:14 | 3:19 |
| Farmers carry | 1:32 | 1:40 |
| Run 7 | 4:12 | 3:29 |
| Sandbag lunges | 3:32 | 5:02 |
| Run 8 | 5:31 | 5:05 |
| Wall balls | 5:40 | 5:21 |
| Roxzone | 4:09 | 9:26 |
| Finish | 1:07:17 | 1:09:16 |
Head to head: 1 race they both ran
| Race | Connor | Aaron | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:09:17 | 1:09:16 | 0:01 · Aaron faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
