Pav vs Ben

GBR GBR · Open Men · 5 results

Pav Gill

1:22:49 best Open Men time · London Olympia (EMEA Championship) 2026
724th of 961 place in that race · 961 Open Men finishers
GBR GBR · Open Men · 5 results

Ben Stangroom

1:24:48 best Open Men time · Dublin 2025
1346th of 2,325 place in that race · 2,325 Open Men finishers

Station radar · best race with a field of 30 or more

Pav: London Olympia (EMEA Championship) 2026, Open Men · Ben: Dublin 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PavBenedge = faster than everyone, centre = slowest

This chart shows where Pav and Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Pav: strongest on Roxzone (faster than 55% of the field), weakest on Pull (faster than 4%).Ben: strongest on Push (faster than 62% of the field), weakest on Carry (faster than 31%).

See the numbers
Part Pav: faster than Ben: faster than
Ski 4% 54%
Push 4% 62%
Pull 4% 42%
BBJ 38% 34%
Row 11% 60%
Carry 16% 31%
Lunges 19% 39%
Wall balls 19% 51%
Roxzone 55% 51%
Runs 36% 37%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Pav Ben
SkiErg 4% 54%
Sled push 4% 62%
Sled pull 4% 42%
Burpee broad jump 38% 34%
Row 11% 60%
Farmers carry 16% 31%
Sandbag lunges 19% 39%
Wall balls 19% 51%
Roxzone (moving) 55% 51%
Runs (8 km) 36% 37%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Pav · London Olympia (EMEA Championship) 2026 · Open Men1:22:49
4:414:544:213:414:295:584:274:444:415:054:332:304:315:226:158:064:40
Ben · Dublin 2025 · Open Men1:24:48
3:054:275:092:275:364:475:466:136:204:436:082:216:135:284:217:174:35
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pav · London Olympia (EMEA Championship) 2026 · Open Men: 37:58 running, 40:20 at the stations and 4:40 in the roxzone; the longest station was the wall balls (8:06).Below, Ben · Dublin 2025 · Open Men: 42:38 running, 37:43 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:17).

See the numbers
Part Pav · London Olympia (EMEA Championship) 2026 · Open Men Ben · Dublin 2025 · Open Men
Run 1 4:41 3:05
SkiErg 4:54 4:27
Run 2 4:21 5:09
Sled push 3:41 2:27
Run 3 4:29 5:36
Sled pull 5:58 4:47
Run 4 4:27 5:46
Burpee broad jump 4:44 6:13
Run 5 4:41 6:20
Row 5:05 4:43
Run 6 4:33 6:08
Farmers carry 2:30 2:21
Run 7 4:31 6:13
Sandbag lunges 5:22 5:28
Run 8 6:15 4:21
Wall balls 8:06 7:17
Roxzone 4:40 4:35
Finish 1:22:49 1:24:48

Head to head: 1 race they both ran

Race Pav Ben Gap
Birmingham Birm Pro Men · 30 Oct 2026 1:45:05 1:45:43 0:38 · Pav faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up