Yusayrah vs Cara
RSA · Open Women · 4 results Yusayrah Adam
RSA · Open Women · 2 results Cara Whittal
Station radar · best race with a field of 30 or more
Yusayrah: Cape Town 2025, Open Women · Cara: Cape Town 2026, Open Women
This chart shows where Yusayrah and Cara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Yusayrah: strongest on BBJ (faster than 63% of the field), weakest on Carry (faster than 2%).Cara: strongest on Push (faster than 90% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Yusayrah: faster than | Cara: faster than |
|---|---|---|
| Ski | 12% | 55% |
| Push | 2% | 90% |
| Pull | 6% | 60% |
| BBJ | 63% | 68% |
| Row | 21% | 90% |
| Carry | 2% | 19% |
| Lunges | 10% | 35% |
| Wall balls | 16% | 67% |
| Roxzone | 61% | 57% |
| Runs | 30% | 45% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Yusayrah | Cara |
|---|---|---|
| SkiErg | 12% | 55% |
| Sled push | 2% | 90% |
| Sled pull | 6% | 60% |
| Burpee broad jump | 63% | 68% |
| Row | 21% | 90% |
| Farmers carry | 2% | 19% |
| Sandbag lunges | 10% | 35% |
| Wall balls | 16% | 67% |
| Roxzone (moving) | 61% | 57% |
| Runs (8 km) | 30% | 45% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yusayrah · Cape Town 2025 · Open Women: 56:27 running, 56:52 at the stations and 6:44 in the roxzone; the longest station was the wall balls (10:50).Below, Cara · Cape Town 2026 · Open Women: 55:38 running, 41:28 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:41) and the shortest the sled push (2:21).
See the numbers
| Part | Yusayrah · Cape Town 2025 · Open Women | Cara · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 4:03 | 4:33 |
| SkiErg | 5:53 | 5:16 |
| Run 2 | 6:22 | 6:56 |
| Sled push | 5:39 | 2:21 |
| Run 3 | 7:03 | 7:04 |
| Sled pull | 9:37 | 5:56 |
| Run 4 | 7:13 | 7:06 |
| Burpee broad jump | 6:25 | 6:39 |
| Run 5 | 7:28 | 7:14 |
| Row | 6:20 | 5:04 |
| Run 6 | 7:37 | 7:21 |
| Farmers carry | 4:13 | 3:02 |
| Run 7 | 7:40 | 7:28 |
| Sandbag lunges | 7:55 | 6:29 |
| Run 8 | 9:00 | 7:56 |
| Wall balls | 10:50 | 6:41 |
| Roxzone | 6:44 | 6:35 |
| Finish | 1:59:56 | 1:43:35 |
Head to head: 1 race they both ran
| Race | Yusayrah | Cara | Gap |
|---|---|---|---|
| Cape Town 2025 Open Women · 19 Jul 2025 | 1:59:56 | 1:59:34 | 0:22 · Cara faster |
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