RSA Cara Whittal
2 HYROX results over 1 season. Best Open Women time 1:43:35 at Cape Town 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Women · 25-29 | 1:43:35 | top 46% 247/546 | 55:35 | 41:28 | 6:35 | splitsSkiErg5:16Sled push2:21Sled pull5:56Burpee broad jump6:39Row5:04Farmers carry3:02Sandbag lunges6:29Wall balls6:41Run 14:33Run 26:56Run 37:04Run 47:06Run 57:14Run 67:21Run 77:28Run 87:56Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 25-29 | 1:59:34 | 328th of 431 | 59:41 | 51:20 | 8:38 | splitsSkiErg5:47Sled push3:23Sled pull5:50Burpee broad jump8:11Row5:43Farmers carry2:55Sandbag lunges7:44Wall balls11:47Run 14:30Run 27:36Run 37:50Run 47:43Run 57:58Run 67:40Run 77:46Run 88:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:57 against the typical Open Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
