Mike vs Paul
Mike Nicholson
Paul Wallington
Station radar · best race with a field of 30 or more
Mike: Sharjah 2025, Pro Men · Paul: Cardiff 2025, Pro Men
This chart shows where Mike and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mike: strongest on Push (faster than 95% of the field), weakest on BBJ (faster than 12%).Paul: strongest on Carry (faster than 79% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Mike: faster than | Paul: faster than |
|---|---|---|
| Ski | 39% | 74% |
| Push | 95% | 35% |
| Pull | 34% | 62% |
| BBJ | 12% | 61% |
| Row | 45% | 43% |
| Carry | 37% | 79% |
| Lunges | 30% | 48% |
| Wall balls | 39% | 62% |
| Roxzone | 49% | 13% |
| Runs | 23% | 44% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mike | Paul |
|---|---|---|
| SkiErg | 39% | 74% |
| Sled push | 95% | 35% |
| Sled pull | 34% | 62% |
| Burpee broad jump | 12% | 61% |
| Row | 45% | 43% |
| Farmers carry | 37% | 79% |
| Sandbag lunges | 30% | 48% |
| Wall balls | 39% | 62% |
| Roxzone (moving) | 49% | 13% |
| Runs (8 km) | 23% | 44% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike · Sharjah 2025 · Pro Men: 42:41 running, 37:53 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:39) and the shortest the sled push (2:16).Below, Paul · Cardiff 2025 · Pro Men: 37:02 running, 34:14 at the stations and 5:52 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Mike · Sharjah 2025 · Pro Men | Paul · Cardiff 2025 · Pro Men |
|---|---|---|
| Run 1 | 3:47 | 4:32 |
| SkiErg | 4:19 | 4:11 |
| Run 2 | 4:48 | 4:18 |
| Sled push | 2:16 | 3:27 |
| Run 3 | 5:39 | 4:29 |
| Sled pull | 5:39 | 5:00 |
| Run 4 | 5:29 | 4:33 |
| Burpee broad jump | 6:05 | 4:34 |
| Run 5 | 5:39 | 4:37 |
| Row | 4:31 | 4:35 |
| Run 6 | 5:24 | 4:24 |
| Farmers carry | 2:16 | 1:44 |
| Run 7 | 5:31 | 4:44 |
| Sandbag lunges | 6:07 | 4:45 |
| Run 8 | 6:24 | 5:25 |
| Wall balls | 6:39 | 5:59 |
| Roxzone | 5:07 | 5:52 |
| Finish | 1:25:32 | 1:17:09 |
Head to head: 1 race they both ran
| Race | Mike | Paul | Gap |
|---|---|---|---|
| Sharjah 2025 Pro Men · 12 Apr 2025 | 1:25:32 | 1:25:22 | 0:10 · Paul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.