Helene vs Nicole
RSA · Open Women · 3 results Helene Smith
RSA · Open Women · 2 results Nicole Heap
Station radar · best race with a field of 30 or more
Helene: Cape Town 2025, Open Women · Nicole: Cape Town 2025, Open Women
This chart shows where Helene and Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Helene: strongest on Lunges (faster than 78% of the field), weakest on Carry (faster than 8%).Nicole: strongest on Ski (faster than 89% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | Helene: faster than | Nicole: faster than |
|---|---|---|
| Ski | 68% | 89% |
| Push | 28% | 59% |
| Pull | 37% | 64% |
| BBJ | 67% | 49% |
| Row | 59% | 63% |
| Carry | 8% | 81% |
| Lunges | 78% | 42% |
| Wall balls | 61% | 36% |
| Roxzone | 74% | 33% |
| Runs | 56% | 70% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Helene | Nicole |
|---|---|---|
| SkiErg | 68% | 89% |
| Sled push | 28% | 59% |
| Sled pull | 37% | 64% |
| Burpee broad jump | 67% | 49% |
| Row | 59% | 63% |
| Farmers carry | 8% | 81% |
| Sandbag lunges | 78% | 42% |
| Wall balls | 61% | 36% |
| Roxzone (moving) | 74% | 33% |
| Runs (8 km) | 56% | 70% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helene · Cape Town 2025 · Open Women: 49:14 running, 41:31 at the stations and 6:02 in the roxzone; the longest station was the sled pull (6:58).Below, Nicole · Cape Town 2025 · Open Women: 45:44 running, 42:04 at the stations and 8:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Helene · Cape Town 2025 · Open Women | Nicole · Cape Town 2025 · Open Women |
|---|---|---|
| Run 1 | 3:45 | 3:54 |
| SkiErg | 5:03 | 4:46 |
| Run 2 | 5:39 | 5:33 |
| Sled push | 3:22 | 2:46 |
| Run 3 | 6:39 | 5:47 |
| Sled pull | 6:58 | 5:53 |
| Run 4 | 6:33 | 5:50 |
| Burpee broad jump | 6:15 | 7:13 |
| Run 5 | 6:37 | 6:01 |
| Row | 5:34 | 5:30 |
| Run 6 | 6:25 | 5:48 |
| Farmers carry | 3:12 | 1:55 |
| Run 7 | 6:16 | 5:59 |
| Sandbag lunges | 4:24 | 5:40 |
| Run 8 | 7:19 | 6:53 |
| Wall balls | 6:42 | 8:20 |
| Roxzone | 6:02 | 8:38 |
| Finish | 1:36:37 | 1:36:17 |
Head to head: 1 race they both ran
| Race | Helene | Nicole | Gap |
|---|---|---|---|
| Cape Town 2025 Open Women · 19 Jul 2025 | 1:36:37 | 1:36:17 | 0:20 · Nicole faster |
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