Ryan vs Russell
GBR · Open Men · 5 results Ryan Ford
GBR · Open Men · 3 results Russell Jolley
Station radar · best race with a field of 30 or more
Ryan: London 2025, Open Men · Russell: London 2025, Open Men
This chart shows where Ryan and Russell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ryan: strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 65%).Russell: strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 72%).
See the numbers
| Part | Ryan: faster than | Russell: faster than |
|---|---|---|
| Ski | 85% | 72% |
| Push | 75% | 84% |
| Pull | 83% | 95% |
| BBJ | 97% | 83% |
| Row | 88% | 80% |
| Carry | 65% | 98% |
| Lunges | 71% | 93% |
| Wall balls | 67% | 91% |
| Roxzone | 78% | 87% |
| Runs | 88% | 74% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ryan | Russell |
|---|---|---|
| SkiErg | 85% | 72% |
| Sled push | 75% | 84% |
| Sled pull | 83% | 95% |
| Burpee broad jump | 97% | 83% |
| Row | 88% | 80% |
| Farmers carry | 65% | 98% |
| Sandbag lunges | 71% | 93% |
| Wall balls | 67% | 91% |
| Roxzone (moving) | 78% | 87% |
| Runs (8 km) | 88% | 74% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan · London 2025 · Open Men: 34:03 running, 30:28 at the stations and 4:33 in the roxzone; the longest station was the wall balls (6:18).Below, Russell · London 2025 · Open Men: 36:33 running, 28:16 at the stations and 4:15 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Ryan · London 2025 · Open Men | Russell · London 2025 · Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:17 |
| SkiErg | 4:07 | 4:13 |
| Run 2 | 3:50 | 4:07 |
| Sled push | 2:30 | 2:23 |
| Run 3 | 4:04 | 4:15 |
| Sled pull | 3:35 | 3:12 |
| Run 4 | 4:02 | 4:20 |
| Burpee broad jump | 3:12 | 3:55 |
| Run 5 | 4:11 | 4:33 |
| Row | 4:20 | 4:25 |
| Run 6 | 4:16 | 4:31 |
| Farmers carry | 1:58 | 1:26 |
| Run 7 | 4:13 | 4:45 |
| Sandbag lunges | 4:28 | 3:42 |
| Run 8 | 5:25 | 5:45 |
| Wall balls | 6:18 | 5:00 |
| Roxzone | 4:33 | 4:15 |
| Finish | 1:08:57 | 1:08:56 |
Head to head: 1 race they both ran
| Race | Ryan | Russell | Gap |
|---|---|---|---|
| London 2025 Open Men · 3 May 2025 | 1:08:57 | 1:08:56 | 0:01 · Russell faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
