Juha vs Conrad
RSA · Open Men · 2 results Juha van Lill
RSA · Open Men · 7 results Conrad Heydenrych
Station radar · best race with a field of 30 or more
Juha: Cape Town 2026, Open Men · Conrad: Cape Town 2026, Open Men
This chart shows where Juha and Conrad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Juha: strongest on Wall balls (faster than 96% of the field), weakest on Ski (faster than 51%).Conrad: strongest on Row (faster than 90% of the field), weakest on BBJ (faster than 58%).
See the numbers
| Part | Juha: faster than | Conrad: faster than |
|---|---|---|
| Ski | 51% | 82% |
| Push | 94% | 76% |
| Pull | 64% | 71% |
| BBJ | 53% | 58% |
| Row | 62% | 90% |
| Carry | 86% | 67% |
| Lunges | 87% | 87% |
| Wall balls | 96% | 78% |
| Roxzone | 64% | 85% |
| Runs | 92% | 85% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Juha | Conrad |
|---|---|---|
| SkiErg | 51% | 82% |
| Sled push | 94% | 76% |
| Sled pull | 64% | 71% |
| Burpee broad jump | 53% | 58% |
| Row | 62% | 90% |
| Farmers carry | 86% | 67% |
| Sandbag lunges | 87% | 87% |
| Wall balls | 96% | 78% |
| Roxzone (moving) | 64% | 85% |
| Runs (8 km) | 92% | 85% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Juha · Cape Town 2026 · Open Men: 37:20 running, 34:03 at the stations and 5:53 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Conrad · Cape Town 2026 · Open Men: 38:50 running, 33:47 at the stations and 4:36 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Juha · Cape Town 2026 · Open Men | Conrad · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:42 |
| SkiErg | 4:32 | 4:15 |
| Run 2 | 4:35 | 4:54 |
| Sled push | 2:15 | 2:28 |
| Run 3 | 5:03 | 5:00 |
| Sled pull | 4:57 | 4:19 |
| Run 4 | 5:00 | 4:55 |
| Burpee broad jump | 6:18 | 5:43 |
| Run 5 | 4:49 | 5:02 |
| Row | 4:56 | 4:29 |
| Run 6 | 4:41 | 5:02 |
| Farmers carry | 1:49 | 2:10 |
| Run 7 | 4:40 | 5:11 |
| Sandbag lunges | 4:15 | 4:22 |
| Run 8 | 5:08 | 5:05 |
| Wall balls | 5:01 | 6:00 |
| Roxzone | 5:53 | 4:36 |
| Finish | 1:17:09 | 1:17:05 |
Head to head: 2 races they both ran
| Race | Juha | Conrad | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 4 Apr 2026 | 1:17:09 | 1:17:20 | 0:11 · Juha faster |
| Cape Town 2025 Open Men · 19 Jul 2025 | 1:35:55 | 1:17:24 | 18:31 · Conrad faster |
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