Rachel vs Denise
GBR · Open Women · 1 result Rachel Williams
GBR · Open Women · 9 results Denise Sandford
Station radar · best race with a field of 30 or more
Rachel: Cardiff 2026, Open Women · Denise: Cardiff 2026, Open Women
This chart shows where Rachel and Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rachel: strongest on Roxzone (faster than 40% of the field), weakest on Wall balls (faster than 7%).Denise: strongest on Roxzone (faster than 37% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Rachel: faster than | Denise: faster than |
|---|---|---|
| Ski | 27% | 5% |
| Push | 8% | 16% |
| Pull | 15% | 19% |
| BBJ | 36% | 5% |
| Row | 11% | 14% |
| Carry | 11% | 30% |
| Lunges | 8% | 10% |
| Wall balls | 7% | 5% |
| Roxzone | 40% | 37% |
| Runs | 18% | 29% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rachel | Denise |
|---|---|---|
| SkiErg | 27% | 5% |
| Sled push | 8% | 16% |
| Sled pull | 15% | 19% |
| Burpee broad jump | 36% | 5% |
| Row | 11% | 14% |
| Farmers carry | 11% | 30% |
| Sandbag lunges | 8% | 10% |
| Wall balls | 7% | 5% |
| Roxzone (moving) | 40% | 37% |
| Runs (8 km) | 18% | 29% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel · Cardiff 2026 · Open Women: 56:12 running, 54:46 at the stations and 5:06 in the roxzone; the longest station was the wall balls (11:58) and the shortest the sled push (4:04).Below, Denise · Cardiff 2026 · Open Women: 52:13 running, 58:37 at the stations and 5:15 in the roxzone; the longest station was the wall balls (12:47).
See the numbers
| Part | Rachel · Cardiff 2026 · Open Women | Denise · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 6:37 | 6:09 |
| SkiErg | 5:32 | 6:07 |
| Run 2 | 6:31 | 5:26 |
| Sled push | 4:04 | 3:39 |
| Run 3 | 6:32 | 5:42 |
| Sled pull | 6:57 | 6:45 |
| Run 4 | 6:54 | 5:58 |
| Burpee broad jump | 8:07 | 12:31 |
| Run 5 | 6:56 | 6:37 |
| Row | 6:12 | 6:03 |
| Run 6 | 7:23 | 7:06 |
| Farmers carry | 4:08 | 3:22 |
| Run 7 | 6:54 | 6:39 |
| Sandbag lunges | 7:48 | 7:22 |
| Run 8 | 8:25 | 8:36 |
| Wall balls | 11:58 | 12:47 |
| Roxzone | 5:06 | 5:15 |
| Finish | 1:56:01 | 1:56:00 |
Head to head: 1 race they both ran
| Race | Rachel | Denise | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:56:01 | 1:56:00 | 0:01 · Denise faster |
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