Lara vs Franka
GER · Open Women · 4 results Lara Staker
GER · Open Women · 7 results Franka Häderle
Station radar · best race with a field of 30 or more
Lara: Cologne 2026, Open Women · Franka: Cologne 2026, Open Women
This chart shows where Lara and Franka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lara: strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 50%).Franka: strongest on Runs (faster than 97% of the field), weakest on Roxzone (faster than 61%).
See the numbers
| Part | Lara: faster than | Franka: faster than |
|---|---|---|
| Ski | 80% | 95% |
| Push | 96% | 76% |
| Pull | 87% | 96% |
| BBJ | 82% | 95% |
| Row | 79% | 92% |
| Carry | 50% | 93% |
| Lunges | 94% | 96% |
| Wall balls | 84% | 93% |
| Roxzone | 99% | 61% |
| Runs | 98% | 97% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lara | Franka |
|---|---|---|
| SkiErg | 80% | 95% |
| Sled push | 96% | 76% |
| Sled pull | 87% | 96% |
| Burpee broad jump | 82% | 95% |
| Row | 79% | 92% |
| Farmers carry | 50% | 93% |
| Sandbag lunges | 94% | 96% |
| Wall balls | 84% | 93% |
| Roxzone (moving) | 99% | 61% |
| Runs (8 km) | 98% | 97% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara · Cologne 2026 · Open Women: 37:00 running, 32:41 at the stations and 4:37 in the roxzone; the longest station was the wall balls (5:18).Below, Franka · Cologne 2026 · Open Women: 37:31 running, 30:26 at the stations and 6:54 in the roxzone; the longest station was the row (5:00).
See the numbers
| Part | Lara · Cologne 2026 · Open Women | Franka · Cologne 2026 · Open Women |
|---|---|---|
| Run 1 | 3:45 | 4:08 |
| SkiErg | 4:53 | 4:39 |
| Run 2 | 4:35 | 4:43 |
| Sled push | 2:12 | 2:40 |
| Run 3 | 4:59 | 4:57 |
| Sled pull | 4:12 | 3:44 |
| Run 4 | 4:52 | 4:49 |
| Burpee broad jump | 5:10 | 4:24 |
| Run 5 | 4:46 | 4:51 |
| Row | 5:11 | 5:00 |
| Run 6 | 4:49 | 4:43 |
| Farmers carry | 2:05 | 1:40 |
| Run 7 | 4:51 | 4:48 |
| Sandbag lunges | 3:40 | 3:32 |
| Run 8 | 4:23 | 4:32 |
| Wall balls | 5:18 | 4:47 |
| Roxzone | 4:37 | 6:54 |
| Finish | 1:14:10 | 1:14:43 |
Head to head: 1 race they both ran
| Race | Lara | Franka | Gap |
|---|---|---|---|
| Cologne 2026 Open Women · 16 Apr 2026 | 1:14:10 | 1:14:43 | 0:33 · Lara faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
