Hariz vs Pongthep
SIN · Open Men · 4 results Hariz Yet
THA · Open Men · 3 results Pongthep Sapsee
Station radar · best race with a field of 30 or more
Hariz: Bangkok 2025, Open Men · Pongthep: Bangkok 2025, Open Men
This chart shows where Hariz and Pongthep sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Hariz: strongest on Row (faster than 41% of the field), weakest on Wall balls (faster than 7%).Pongthep: strongest on Push (faster than 82% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Hariz: faster than | Pongthep: faster than |
|---|---|---|
| Ski | 39% | 17% |
| Push | 26% | 82% |
| Pull | 40% | 22% |
| BBJ | 9% | 28% |
| Row | 41% | 0% |
| Carry | 13% | 41% |
| Lunges | 24% | 57% |
| Wall balls | 7% | 23% |
| Roxzone | 37% | 46% |
| Runs | 39% | 23% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Hariz | Pongthep |
|---|---|---|
| SkiErg | 39% | 17% |
| Sled push | 26% | 82% |
| Sled pull | 40% | 22% |
| Burpee broad jump | 9% | 28% |
| Row | 41% | 0% |
| Farmers carry | 13% | 41% |
| Sandbag lunges | 24% | 57% |
| Wall balls | 7% | 23% |
| Roxzone (moving) | 37% | 46% |
| Runs (8 km) | 39% | 23% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hariz · Bangkok 2025 · Open Men: 52:00 running, 53:28 at the stations and 10:51 in the roxzone; the longest station was the wall balls (13:35).Below, Pongthep · Bangkok 2025 · Open Men: 58:13 running, 47:57 at the stations and 10:03 in the roxzone; the longest station was the wall balls (9:21).
See the numbers
| Part | Hariz · Bangkok 2025 · Open Men | Pongthep · Bangkok 2025 · Open Men |
|---|---|---|
| Run 1 | 5:56 | 4:55 |
| SkiErg | 4:54 | 5:13 |
| Run 2 | 5:47 | 5:24 |
| Sled push | 3:56 | 2:39 |
| Run 3 | 6:20 | 10:50 |
| Sled pull | 6:28 | 7:29 |
| Run 4 | 6:23 | 7:05 |
| Burpee broad jump | 8:39 | 6:47 |
| Run 5 | 6:39 | 6:26 |
| Row | 5:15 | 8:09 |
| Run 6 | 6:45 | 7:13 |
| Farmers carry | 3:15 | 2:33 |
| Run 7 | 7:06 | 7:17 |
| Sandbag lunges | 7:26 | 5:46 |
| Run 8 | 7:05 | 9:03 |
| Wall balls | 13:35 | 9:21 |
| Roxzone | 10:51 | 10:03 |
| Finish | 1:56:11 | 1:56:06 |
Head to head: 1 race they both ran
| Race | Hariz | Pongthep | Gap |
|---|---|---|---|
| Bangkok 2025 Open Men · 24 May 2025 | 1:56:11 | 1:56:06 | 0:05 · Pongthep faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
