THA Pongthep Sapsee
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:56:06 (Bangkok 2025) · Doubles Men 1:29:33 (Bangkok Mar 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Pongthep Sapsee, Yonghun Leewhat the whole field did → | Doubles Men · team 40-44 | 1:33:04 | 1201st of 2,161 | 56:03 | 28:07 | 9:00 | splitsSkiErg4:31Sled push1:47Sled pull3:27Burpee broad jump3:15Row4:39Farmers carry1:36Sandbag lunges3:53Wall balls4:59Run 17:55Run 26:24Run 36:28Run 46:14Run 55:53Run 65:52Run 76:20Run 811:00Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Pongthep Sapsee, Yonghun Leewhat the whole field did → | Doubles Men · team 35-39 | 1:29:33 | 889th of 1,552 | 48:49 | 29:46 | 11:03 | splitsSkiErg4:30Sled push2:33Sled pull3:52Burpee broad jump3:24Row4:34Farmers carry1:37Sandbag lunges3:38Wall balls5:38Run 18:45Run 25:21Run 35:33Run 45:30Run 55:19Run 65:29Run 75:51Run 87:04Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 40-44 | 1:56:06 | 859th of 1,166 | 58:10 | 47:57 | 10:03 | splitsSkiErg5:13Sled push2:39Sled pull7:29Burpee broad jump6:47Row8:09Farmers carry2:33Sandbag lunges5:46Wall balls9:21Run 14:55Run 25:24Run 310:50Run 47:05Run 56:26Run 67:13Run 77:17Run 89:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2025, against 1,166 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pongthep against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 3:02 against the typical Open Men finisher at Bangkok 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:56:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
