Alex vs Mark
Alex Wong
Mark Barnes
Station radar · best race with a field of 30 or more
Alex: Manchester 2025, Open Men · Mark: Glasgow 2026, Open Men
This chart shows where Alex and Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alex: strongest on Push (faster than 59% of the field), weakest on BBJ (faster than 15%).Mark: strongest on BBJ (faster than 64% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Alex: faster than | Mark: faster than |
|---|---|---|
| Ski | 30% | 45% |
| Push | 59% | 4% |
| Pull | 28% | 18% |
| BBJ | 15% | 64% |
| Row | 17% | 43% |
| Carry | 17% | 21% |
| Lunges | 25% | 30% |
| Wall balls | 44% | 28% |
| Roxzone | 43% | 47% |
| Runs | 29% | 49% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alex | Mark |
|---|---|---|
| SkiErg | 30% | 45% |
| Sled push | 59% | 4% |
| Sled pull | 28% | 18% |
| Burpee broad jump | 15% | 64% |
| Row | 17% | 43% |
| Farmers carry | 17% | 21% |
| Sandbag lunges | 25% | 30% |
| Wall balls | 44% | 28% |
| Roxzone (moving) | 43% | 47% |
| Runs (8 km) | 29% | 49% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex · Manchester 2025 · Open Men: 44:41 running, 40:02 at the stations and 6:49 in the roxzone; the longest station was the burpee broad jumps (7:21) and the shortest the sled push (2:32).Below, Mark · Glasgow 2026 · Open Men: 42:05 running, 42:06 at the stations and 5:08 in the roxzone; the longest station was the wall balls (8:57).
See the numbers
| Part | Alex · Manchester 2025 · Open Men | Mark · Glasgow 2026 · Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:46 |
| SkiErg | 4:27 | 4:34 |
| Run 2 | 5:01 | 4:42 |
| Sled push | 2:32 | 4:26 |
| Run 3 | 5:23 | 5:09 |
| Sled pull | 5:11 | 5:24 |
| Run 4 | 5:20 | 5:04 |
| Burpee broad jump | 7:21 | 4:53 |
| Run 5 | 5:43 | 5:19 |
| Row | 5:03 | 5:01 |
| Run 6 | 5:46 | 5:24 |
| Farmers carry | 2:40 | 2:41 |
| Run 7 | 6:01 | 5:21 |
| Sandbag lunges | 5:56 | 6:10 |
| Run 8 | 6:22 | 6:20 |
| Wall balls | 6:52 | 8:57 |
| Roxzone | 6:49 | 5:08 |
| Finish | 1:31:31 | 1:29:13 |
Head to head: 1 race they both ran
| Race | Alex | Mark | Gap |
|---|---|---|---|
| Manchester 2026 Pro Men · 21 Jan 2026 | 1:39:56 | 1:39:27 | 0:29 · Mark faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.