Kieran vs Shwan
NZL · Open Men · 2 results Kieran Bennett
NZL · Open Men · 3 results Shwan Karim
Station radar · best race with a field of 30 or more
Kieran: Melbourne 2025, Open Men · Shwan: Sydney 2025, Open Men
This chart shows where Kieran and Shwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kieran: strongest on BBJ (faster than 88% of the field), weakest on Pull (faster than 48%).Shwan: strongest on Wall balls (faster than 93% of the field), weakest on Pull (faster than 63%).
See the numbers
| Part | Kieran: faster than | Shwan: faster than |
|---|---|---|
| Ski | 81% | 70% |
| Push | 73% | 64% |
| Pull | 48% | 63% |
| BBJ | 88% | 84% |
| Row | 52% | 80% |
| Carry | 76% | 77% |
| Lunges | 58% | 77% |
| Wall balls | 87% | 93% |
| Roxzone | 84% | 86% |
| Runs | 79% | 71% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kieran | Shwan |
|---|---|---|
| SkiErg | 81% | 70% |
| Sled push | 73% | 64% |
| Sled pull | 48% | 63% |
| Burpee broad jump | 88% | 84% |
| Row | 52% | 80% |
| Farmers carry | 76% | 77% |
| Sandbag lunges | 58% | 77% |
| Wall balls | 87% | 93% |
| Roxzone (moving) | 84% | 86% |
| Runs (8 km) | 79% | 71% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran · Melbourne 2025 · Open Men: 33:59 running, 31:39 at the stations and 7:29 in the roxzone; the longest station was the sandbag lunges (5:01).Below, Shwan · Sydney 2025 · Open Men: 34:46 running, 29:41 at the stations and 6:54 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Kieran · Melbourne 2025 · Open Men | Shwan · Sydney 2025 · Open Men |
|---|---|---|
| Run 1 | 2:06 | 3:50 |
| SkiErg | 4:13 | 4:12 |
| Run 2 | 3:49 | 4:07 |
| Sled push | 2:19 | 2:10 |
| Run 3 | 4:10 | 4:13 |
| Sled pull | 4:53 | 4:14 |
| Run 4 | 4:10 | 4:10 |
| Burpee broad jump | 3:52 | 4:05 |
| Run 5 | 4:13 | 4:12 |
| Row | 4:46 | 4:25 |
| Run 6 | 4:01 | 4:16 |
| Farmers carry | 1:49 | 1:53 |
| Run 7 | 6:33 | 4:14 |
| Sandbag lunges | 5:01 | 4:25 |
| Run 8 | 4:56 | 5:44 |
| Wall balls | 4:45 | 4:17 |
| Roxzone | 7:29 | 6:54 |
| Finish | 1:12:56 | 1:11:14 |
Head to head: 1 race they both ran
| Race | Kieran | Shwan | Gap |
|---|---|---|---|
| Melbourne 2025 Open Men · 11 Dec 2025 | 1:12:56 | 1:12:57 | 0:01 · Kieran faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
