Nick vs Paul

NED NED · Open Men · 9 results

Nick Welters

1:10:33 best Open Men time · Mechelen 2025
191st of 1,638 place in that race · 1,638 Open Men finishers
NED NED · Open Men · 2 results

Paul de Bakker

1:19:26 best Open Men time · Heerenveen 2026
658th of 1,771 place in that race · 1,771 Open Men finishers

Station radar · best race with a field of 30 or more

Nick: Mechelen 2025, Open Men · Paul: Heerenveen 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NickPauledge = faster than everyone, centre = slowest

This chart shows where Nick and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nick: strongest on Wall balls (faster than 97% of the field), weakest on Pull (faster than 67%).Paul: strongest on BBJ (faster than 88% of the field), weakest on Push (faster than 1%).

See the numbers
Part Nick: faster than Paul: faster than
Ski 82% 69%
Push 88% 1%
Pull 67% 32%
BBJ 80% 88%
Row 78% 35%
Carry 78% 2%
Lunges 89% 40%
Wall balls 97% 37%
Roxzone 74% 81%
Runs 88% 84%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Nick Paul
SkiErg 82% 69%
Sled push 88% 1%
Sled pull 67% 32%
Burpee broad jump 80% 88%
Row 78% 35%
Farmers carry 78% 2%
Sandbag lunges 89% 40%
Wall balls 97% 37%
Roxzone (moving) 74% 81%
Runs (8 km) 88% 84%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Nick · Mechelen 2025 · Open Men1:10:33
5:174:123:342:023:534:343:474:323:524:333:511:503:554:004:104:018:30
Paul · Heerenveen 2026 · Open Men1:19:26
3:484:193:584:544:304:354:204:054:394:554:163:264:075:104:407:306:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick · Mechelen 2025 · Open Men: 32:19 running, 29:44 at the stations and 8:30 in the roxzone; the longest station was the sled pull (4:34).Below, Paul · Heerenveen 2026 · Open Men: 34:19 running, 38:54 at the stations and 6:23 in the roxzone; the longest station was the wall balls (7:30).

See the numbers
Part Nick · Mechelen 2025 · Open Men Paul · Heerenveen 2026 · Open Men
Run 1 5:17 3:48
SkiErg 4:12 4:19
Run 2 3:34 3:58
Sled push 2:02 4:54
Run 3 3:53 4:30
Sled pull 4:34 4:35
Run 4 3:47 4:20
Burpee broad jump 4:32 4:05
Run 5 3:52 4:39
Row 4:33 4:55
Run 6 3:51 4:16
Farmers carry 1:50 3:26
Run 7 3:55 4:07
Sandbag lunges 4:00 5:10
Run 8 4:10 4:40
Wall balls 4:01 7:30
Roxzone 8:30 6:23
Finish 1:10:33 1:19:26

Head to head: 1 race they both ran

Race Nick Paul Gap
Heerenveen 2026 Open Men · 17 May 2026 1:19:24 1:19:26 0:02 · Nick faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up