Ingrid vs Elizabeth
NOR · Open Women · 4 results Ingrid Brendefur
GBR · Open Women · 7 results Elizabeth Courtney
Station radar · best race with a field of 30 or more
Ingrid: Stockholm 2024, Open Women · Elizabeth: Valencia Vale, Open Women
This chart shows where Ingrid and Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ingrid: strongest on Row (faster than 88% of the field), weakest on Carry (faster than 17%).Elizabeth: strongest on Runs (faster than 73% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Ingrid: faster than | Elizabeth: faster than |
|---|---|---|
| Ski | 87% | 33% |
| Push | 22% | 22% |
| Pull | 48% | 40% |
| BBJ | 41% | 26% |
| Row | 88% | 13% |
| Carry | 17% | 24% |
| Lunges | 43% | 14% |
| Wall balls | 52% | 20% |
| Roxzone | 49% | 50% |
| Runs | 29% | 73% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ingrid | Elizabeth |
|---|---|---|
| SkiErg | 87% | 33% |
| Sled push | 22% | 22% |
| Sled pull | 48% | 40% |
| Burpee broad jump | 41% | 26% |
| Row | 88% | 13% |
| Farmers carry | 17% | 24% |
| Sandbag lunges | 43% | 14% |
| Wall balls | 52% | 20% |
| Roxzone (moving) | 49% | 50% |
| Runs (8 km) | 29% | 73% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ingrid · Stockholm 2024 · Open Women: 49:01 running, 38:47 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:12).Below, Elizabeth · Valencia Vale · Open Women: 41:33 running, 47:40 at the stations and 7:10 in the roxzone; the longest station was the wall balls (8:32).
See the numbers
| Part | Ingrid · Stockholm 2024 · Open Women | Elizabeth · Valencia Vale · Open Women |
|---|---|---|
| Run 1 | 5:20 | 3:44 |
| SkiErg | 4:39 | 5:33 |
| Run 2 | 5:26 | 5:03 |
| Sled push | 2:50 | 3:46 |
| Run 3 | 5:46 | 5:08 |
| Sled pull | 5:29 | 6:01 |
| Run 4 | 5:48 | 5:18 |
| Burpee broad jump | 7:12 | 8:01 |
| Run 5 | 6:19 | 5:31 |
| Row | 4:51 | 6:06 |
| Run 6 | 6:42 | 5:23 |
| Farmers carry | 2:37 | 2:48 |
| Run 7 | 6:15 | 5:28 |
| Sandbag lunges | 5:08 | 6:53 |
| Run 8 | 7:25 | 5:58 |
| Wall balls | 6:01 | 8:32 |
| Roxzone | 8:01 | 7:10 |
| Finish | 1:35:42 | 1:36:16 |
Head to head: 1 race they both ran
| Race | Ingrid | Elizabeth | Gap |
|---|---|---|---|
| Oslo 2025 Open Women · 27 Sep 2025 | 1:37:59 | 1:37:57 | 0:02 · Elizabeth faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
