Raoul vs Delmar
Raoul Kwuimi
Delmar Ncube
Station radar · best race with a field of 30 or more
Raoul: Johannesburg 2026, Pro Men · Delmar: Johannesburg 2026, Pro Men
no splitLungesWall ballsRoxzoneRuns
This chart shows where Raoul and Delmar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Raoul: strongest on Carry (faster than 57% of the field), weakest on BBJ (faster than 2%).Delmar: strongest on Wall balls (faster than 71% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Raoul: faster than | Delmar: faster than |
|---|---|---|
| Ski | 15% | 2% |
| Push | 26% | 12% |
| Pull | 31% | 19% |
| BBJ | 2% | 26% |
| Row | 8% | 18% |
| Carry | 57% | no split |
| Lunges | 42% | 12% |
| Wall balls | 9% | 71% |
| Roxzone | 9% | 24% |
| Runs | 7% | 4% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Raoul | Delmar |
|---|---|---|
| SkiErg | 15% | 2% |
| Sled push | 26% | 12% |
| Sled pull | 31% | 19% |
| Burpee broad jump | 2% | 26% |
| Row | 8% | 18% |
| Farmers carry | 57% | — |
| Sandbag lunges | 42% | 12% |
| Wall balls | 9% | 71% |
| Roxzone (moving) | 9% | 24% |
| Runs (8 km) | 7% | 4% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raoul · Johannesburg 2026 · Pro Men: 1:02:20 running, 57:43 at the stations and 11:06 in the roxzone; the longest station was the wall balls (14:01).Below, Delmar · Johannesburg 2026 · Pro Men: 1:07:48 running, 48:01 at the stations and 9:25 in the roxzone; the longest station was the sled pull (9:20) and the shortest the sled push (5:27).
See the numbers
| Part | Raoul · Johannesburg 2026 · Pro Men | Delmar · Johannesburg 2026 · Pro Men |
|---|---|---|
| Run 1 | 8:05 | 8:36 |
| SkiErg | 4:53 | 5:31 |
| Run 2 | 8:05 | 7:53 |
| Sled push | 4:27 | 5:27 |
| Run 3 | 8:19 | 5:33 |
| Sled pull | 8:06 | 9:20 |
| Run 4 | 9:20 | 5:48 |
| Burpee broad jump | 12:06 | 6:50 |
| Run 5 | 6:39 | 6:03 |
| Row | 5:58 | 5:34 |
| Run 6 | 6:31 | 6:09 |
| Farmers carry | 2:21 | — |
| Run 7 | 6:23 | 7:06 |
| Sandbag lunges | 5:51 | 8:58 |
| Run 8 | 8:59 | 20:40 |
| Wall balls | 14:01 | 6:21 |
| Roxzone | 11:06 | 9:25 |
| Finish | 2:11:02 | 2:06:03 |
Head to head: 1 race they both ran
| Race | Raoul | Delmar | Gap |
|---|---|---|---|
| Johannesburg 2026 Pro Men · 30 May 2026 | 2:11:02 | 2:06:03 | 4:59 · Delmar faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.