Rosa vs Laura
ESP · Open Women · 1 result Rosa Miguel
GBR · Open Women · 3 results Laura Wild
Station radar · best race with a field of 30 or more
Rosa: Abu Dhabi 2025, Open Women · Laura: Sharjah 2025, Open Women
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Rosa and Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rosa: strongest on BBJ (faster than 94% of the field), weakest on Carry (faster than 17%).Laura: strongest on Push (faster than 75% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Rosa: faster than | Laura: faster than |
|---|---|---|
| Ski | 83% | 63% |
| Push | 72% | 75% |
| Pull | 62% | 50% |
| BBJ | 94% | no split |
| Row | 69% | 64% |
| Carry | 17% | 66% |
| Lunges | 76% | 66% |
| Wall balls | 67% | 74% |
| Roxzone | 78% | 26% |
| Runs | 76% | 72% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rosa | Laura |
|---|---|---|
| SkiErg | 83% | 63% |
| Sled push | 72% | 75% |
| Sled pull | 62% | 50% |
| Burpee broad jump | 94% | — |
| Row | 69% | 64% |
| Farmers carry | 17% | 66% |
| Sandbag lunges | 76% | 66% |
| Wall balls | 67% | 74% |
| Roxzone (moving) | 78% | 26% |
| Runs (8 km) | 76% | 72% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosa · Abu Dhabi 2025 · Open Women: 41:15 running, 35:38 at the stations and 5:58 in the roxzone; the longest station was the wall balls (5:45) and the shortest the sled push (2:38).Below, Laura · Sharjah 2025 · Open Women: 42:22 running, 29:26 at the stations and 8:07 in the roxzone; the longest station was the sled pull (5:21).
See the numbers
| Part | Rosa · Abu Dhabi 2025 · Open Women | Laura · Sharjah 2025 · Open Women |
|---|---|---|
| Run 1 | 5:06 | 4:13 |
| SkiErg | 4:52 | 5:05 |
| Run 2 | 4:41 | 5:11 |
| Sled push | 2:38 | 2:03 |
| Run 3 | 5:10 | 5:20 |
| Sled pull | 5:28 | 5:21 |
| Run 4 | 4:59 | 5:25 |
| Burpee broad jump | 4:23 | — |
| Run 5 | 5:06 | 5:24 |
| Row | 5:11 | 5:15 |
| Run 6 | 5:03 | 5:19 |
| Farmers carry | 2:44 | 1:59 |
| Run 7 | 5:21 | 5:25 |
| Sandbag lunges | 4:37 | 4:57 |
| Run 8 | 5:49 | 6:04 |
| Wall balls | 5:45 | 4:46 |
| Roxzone | 5:58 | 8:07 |
| Finish | 1:22:43 | 1:21:53 |
Head to head: 1 race they both ran
| Race | Rosa | Laura | Gap |
|---|---|---|---|
| Abu Dhabi 2025 Open Women · 19 Jul 2025 | 1:22:43 | 1:22:36 | 0:07 · Laura faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
