Joshua vs Nick

GBR GBR · Open Men · 3 results

Joshua Stainthorpe

1:09:20 best Open Men time · Cardiff 2025
226th of 2,041 place in that race · 2,041 Open Men finishers
GBR GBR · Open Men · 5 results

Nick Hamlin

1:05:16 best Open Men time · Birmingham Birm
239th of 3,831 place in that race · 3,831 Open Men finishers

Station radar · best race with a field of 30 or more

Joshua: Cardiff 2025, Open Men · Nick: Birmingham Birm, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JoshuaNickedge = faster than everyone, centre = slowest

This chart shows where Joshua and Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joshua: strongest on Carry (faster than 96% of the field), weakest on Push (faster than 78%).Nick: strongest on Runs (faster than 99% of the field), weakest on Row (faster than 46%).

See the numbers
Part Joshua: faster than Nick: faster than
Ski 84% 62%
Push 78% 74%
Pull 84% 69%
BBJ 81% 92%
Row 78% 46%
Carry 96% 80%
Lunges 78% 90%
Wall balls 80% 79%
Roxzone 79% 90%
Runs 89% 99%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Joshua Nick
SkiErg 84% 62%
Sled push 78% 74%
Sled pull 84% 69%
Burpee broad jump 81% 92%
Row 78% 46%
Farmers carry 96% 80%
Sandbag lunges 78% 90%
Wall balls 80% 79%
Roxzone (moving) 79% 90%
Runs (8 km) 89% 99%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Joshua · Cardiff 2025 · Open Men1:09:20
4:364:184:002:374:143:564:104:444:104:334:071:304:204:014:495:173:58
Nick · Birmingham Birm · Open Men1:05:16
3:504:283:212:583:394:073:413:353:414:513:421:463:443:453:545:314:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua · Cardiff 2025 · Open Men: 34:26 running, 30:56 at the stations and 3:58 in the roxzone; the longest station was the wall balls (5:17).Below, Nick · Birmingham Birm · Open Men: 29:31 running, 31:02 at the stations and 4:50 in the roxzone; the longest station was the wall balls (5:31).

See the numbers
Part Joshua · Cardiff 2025 · Open Men Nick · Birmingham Birm · Open Men
Run 1 4:36 3:50
SkiErg 4:18 4:28
Run 2 4:00 3:21
Sled push 2:37 2:58
Run 3 4:14 3:39
Sled pull 3:56 4:07
Run 4 4:10 3:41
Burpee broad jump 4:44 3:35
Run 5 4:10 3:41
Row 4:33 4:51
Run 6 4:07 3:42
Farmers carry 1:30 1:46
Run 7 4:20 3:44
Sandbag lunges 4:01 3:45
Run 8 4:49 3:54
Wall balls 5:17 5:31
Roxzone 3:58 4:50
Finish 1:09:20 1:05:16

Head to head: 1 race they both ran

Race Joshua Nick Gap
Birmingham 2025 Open Men · 22 Oct 2025 1:13:56 1:13:55 0:01 · Nick faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up