Ron vs Philip
NED · Open Men · 6 results Ron van Lamoen
GBR · Open Men · 5 results Philip Foster
Station radar · best race with a field of 30 or more
Ron: Stockholm 2026, Open Men · Philip: Cardiff 2026, Open Men
This chart shows where Ron and Philip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ron: strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 66%).Philip: strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Ron: faster than | Philip: faster than |
|---|---|---|
| Ski | 90% | 39% |
| Push | 95% | 42% |
| Pull | 99% | 75% |
| BBJ | 66% | 89% |
| Row | 92% | 66% |
| Carry | 85% | 99% |
| Lunges | 88% | 77% |
| Wall balls | 99% | 78% |
| Roxzone | 78% | 71% |
| Runs | 74% | 66% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ron | Philip |
|---|---|---|
| SkiErg | 90% | 39% |
| Sled push | 95% | 42% |
| Sled pull | 99% | 75% |
| Burpee broad jump | 66% | 89% |
| Row | 92% | 66% |
| Farmers carry | 85% | 99% |
| Sandbag lunges | 88% | 77% |
| Wall balls | 99% | 78% |
| Roxzone (moving) | 78% | 71% |
| Runs (8 km) | 74% | 66% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ron · Stockholm 2026 · Open Men: 39:12 running, 31:34 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (5:13).Below, Philip · Cardiff 2026 · Open Men: 39:15 running, 31:46 at the stations and 3:20 in the roxzone; the longest station was the wall balls (5:19).
See the numbers
| Part | Ron · Stockholm 2026 · Open Men | Philip · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 2:56 | 5:10 |
| SkiErg | 4:14 | 4:40 |
| Run 2 | 4:56 | 4:39 |
| Sled push | 2:50 | 3:14 |
| Run 3 | 5:06 | 4:41 |
| Sled pull | 3:24 | 3:47 |
| Run 4 | 5:06 | 4:40 |
| Burpee broad jump | 5:13 | 4:08 |
| Run 5 | 5:13 | 4:50 |
| Row | 4:39 | 4:40 |
| Run 6 | 5:07 | 5:01 |
| Farmers carry | 1:49 | 1:47 |
| Run 7 | 5:09 | 4:41 |
| Sandbag lunges | 4:16 | 4:11 |
| Run 8 | 5:39 | 5:33 |
| Wall balls | 5:09 | 5:19 |
| Roxzone | 6:07 | 3:20 |
| Finish | 1:16:45 | 1:14:19 |
Head to head: 1 race they both ran
| Race | Ron | Philip | Gap |
|---|---|---|---|
| Stockholm 2026 Open Men · 18 Jun 2026 | 1:16:45 | 1:15:52 | 0:53 · Philip faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
