Quincy vs Sander

NED NED · Open Men · 6 results

Quincy Haefkens

1:09:32 best Open Men time · Heerenveen 2026
197th of 1,771 place in that race · 1,771 Open Men finishers
NED NED · Open Men · 1 result

Sander Rigter

1:09:32 best Open Men time · Heerenveen 2026
198th of 1,771 place in that race · 1,771 Open Men finishers

Station radar · best race with a field of 30 or more

Quincy: Heerenveen 2026, Open Men · Sander: Heerenveen 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
QuincySanderedge = faster than everyone, centre = slowest

This chart shows where Quincy and Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Quincy: strongest on Roxzone (faster than 95% of the field), weakest on BBJ (faster than 60%).Sander: strongest on Ski (faster than 94% of the field), weakest on Push (faster than 63%).

See the numbers
Part Quincy: faster than Sander: faster than
Ski 69% 94%
Push 84% 63%
Pull 93% 70%
BBJ 60% 88%
Row 75% 75%
Carry 92% 73%
Lunges 70% 87%
Wall balls 94% 77%
Roxzone 95% 92%
Runs 84% 87%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Quincy Sander
SkiErg 69% 94%
Sled push 84% 63%
Sled pull 93% 70%
Burpee broad jump 60% 88%
Row 75% 75%
Farmers carry 92% 73%
Sandbag lunges 70% 87%
Wall balls 94% 77%
Roxzone (moving) 95% 92%
Runs (8 km) 84% 87%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Quincy · Heerenveen 2026 · Open Men1:09:32
3:474:194:002:184:113:094:135:094:264:334:221:354:264:174:534:245:38
Sander · Heerenveen 2026 · Open Men1:09:32
3:594:054:062:364:043:444:124:054:194:334:141:494:113:394:425:325:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quincy · Heerenveen 2026 · Open Men: 34:17 running, 29:44 at the stations and 5:38 in the roxzone; the longest station was the burpee broad jumps (5:09).Below, Sander · Heerenveen 2026 · Open Men: 33:47 running, 30:02 at the stations and 5:51 in the roxzone; the longest station was the wall balls (5:32).

See the numbers
Part Quincy · Heerenveen 2026 · Open Men Sander · Heerenveen 2026 · Open Men
Run 1 3:47 3:59
SkiErg 4:19 4:05
Run 2 4:00 4:06
Sled push 2:18 2:36
Run 3 4:11 4:04
Sled pull 3:09 3:44
Run 4 4:13 4:12
Burpee broad jump 5:09 4:05
Run 5 4:26 4:19
Row 4:33 4:33
Run 6 4:22 4:14
Farmers carry 1:35 1:49
Run 7 4:26 4:11
Sandbag lunges 4:17 3:39
Run 8 4:53 4:42
Wall balls 4:24 5:32
Roxzone 5:38 5:51
Finish 1:09:32 1:09:32

Head to head: 1 race they both ran

Race Quincy Sander Gap
Heerenveen 2026 Open Men · 17 May 2026 1:09:32 1:09:32 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up