Kara vs Emma
GBR · Pro Women · 7 results Kara Frost
GBR · Open Women · 6 results Emma Follows
Station radar · best race with a field of 30 or more
Kara: Barcelona 2025, Open Women · Emma: Birmingham 2025, Open Women
This chart shows where Kara and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kara: strongest on Lunges (faster than 91% of the field), weakest on Roxzone (faster than 38%).Emma: strongest on Roxzone (faster than 93% of the field), weakest on Lunges (faster than 70%).
See the numbers
| Part | Kara: faster than | Emma: faster than |
|---|---|---|
| Ski | 88% | 71% |
| Push | 46% | 80% |
| Pull | 42% | 81% |
| BBJ | 51% | 79% |
| Row | 67% | 87% |
| Carry | 86% | 79% |
| Lunges | 91% | 70% |
| Wall balls | 67% | 80% |
| Roxzone | 38% | 93% |
| Runs | 64% | 85% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kara | Emma |
|---|---|---|
| SkiErg | 88% | 71% |
| Sled push | 46% | 80% |
| Sled pull | 42% | 81% |
| Burpee broad jump | 51% | 79% |
| Row | 67% | 87% |
| Farmers carry | 86% | 79% |
| Sandbag lunges | 91% | 70% |
| Wall balls | 67% | 80% |
| Roxzone (moving) | 38% | 93% |
| Runs (8 km) | 64% | 85% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kara · Barcelona 2025 · Open Women: 42:21 running, 36:14 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (6:20).Below, Emma · Birmingham 2025 · Open Women: 38:58 running, 34:47 at the stations and 5:23 in the roxzone; the longest station was the burpee broad jumps (5:26).
See the numbers
| Part | Kara · Barcelona 2025 · Open Women | Emma · Birmingham 2025 · Open Women |
|---|---|---|
| Run 1 | 4:36 | 5:27 |
| SkiErg | 4:45 | 5:02 |
| Run 2 | 4:55 | 4:37 |
| Sled push | 3:05 | 2:27 |
| Run 3 | 5:14 | 4:35 |
| Sled pull | 5:54 | 4:57 |
| Run 4 | 5:26 | 4:43 |
| Burpee broad jump | 6:20 | 5:26 |
| Run 5 | 5:29 | 4:57 |
| Row | 5:12 | 5:02 |
| Run 6 | 5:29 | 4:53 |
| Farmers carry | 1:52 | 2:00 |
| Run 7 | 5:20 | 4:45 |
| Sandbag lunges | 3:46 | 4:29 |
| Run 8 | 5:53 | 5:01 |
| Wall balls | 5:20 | 5:25 |
| Roxzone | 8:01 | 5:23 |
| Finish | 1:26:29 | 1:19:00 |
Head to head: 1 race they both ran
| Race | Kara | Emma | Gap |
|---|---|---|---|
| Manchester 2026 Pro Women · 21 Jan 2026 | 1:28:47 | 1:28:59 | 0:12 · Kara faster |
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