Kara vs Izzy
GBR · Pro Women · 7 results Kara Frost
GBR · Pro Women · 10 results Izzy Mould
Station radar · best race with a field of 30 or more
Kara: Barcelona 2025, Open Women · Izzy: Birmingham Birm, Pro Women
Not the same division. Kara's race here is Open Women and Izzy's is Pro Women, with different weights and fields. The chart shows how each did against their own field, not who is faster.
This chart shows where Kara and Izzy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kara: strongest on Lunges (faster than 91% of the field), weakest on Roxzone (faster than 38%).Izzy: strongest on BBJ (faster than 83% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Kara: faster than | Izzy: faster than |
|---|---|---|
| Ski | 88% | 45% |
| Push | 46% | 79% |
| Pull | 42% | 82% |
| BBJ | 51% | 83% |
| Row | 67% | 56% |
| Carry | 86% | 58% |
| Lunges | 91% | 66% |
| Wall balls | 67% | 81% |
| Roxzone | 38% | 72% |
| Runs | 64% | 60% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kara | Izzy |
|---|---|---|
| SkiErg | 88% | 45% |
| Sled push | 46% | 79% |
| Sled pull | 42% | 82% |
| Burpee broad jump | 51% | 83% |
| Row | 67% | 56% |
| Farmers carry | 86% | 58% |
| Sandbag lunges | 91% | 66% |
| Wall balls | 67% | 81% |
| Roxzone (moving) | 38% | 72% |
| Runs (8 km) | 64% | 60% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kara · Barcelona 2025 · Open Women: 42:21 running, 36:14 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (6:20).Below, Izzy · Birmingham Birm · Pro Women: 37:10 running, 34:04 at the stations and 5:20 in the roxzone; the longest station was the row (5:02).
See the numbers
| Part | Kara · Barcelona 2025 · Open Women | Izzy · Birmingham Birm · Pro Women |
|---|---|---|
| Run 1 | 4:36 | 5:15 |
| SkiErg | 4:45 | 4:58 |
| Run 2 | 4:55 | 4:25 |
| Sled push | 3:05 | 3:43 |
| Run 3 | 5:14 | 4:32 |
| Sled pull | 5:54 | 4:32 |
| Run 4 | 5:26 | 4:32 |
| Burpee broad jump | 6:20 | 3:57 |
| Run 5 | 5:29 | 4:33 |
| Row | 5:12 | 5:02 |
| Run 6 | 5:29 | 4:29 |
| Farmers carry | 1:52 | 2:26 |
| Run 7 | 5:20 | 4:44 |
| Sandbag lunges | 3:46 | 4:25 |
| Run 8 | 5:53 | 4:41 |
| Wall balls | 5:20 | 5:01 |
| Roxzone | 8:01 | 5:20 |
| Finish | 1:26:29 | 1:16:27 |
Head to head: 1 race they both ran
| Race | Kara | Izzy | Gap |
|---|---|---|---|
| Manchester 2026 Pro Women · 21 Jan 2026 | 1:28:47 | 1:28:46 | 0:01 · Izzy faster |
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