Elsa vs Helen
AUS · Open Women · 3 results Elsa Holt
AUS · Open Women · 1 result Helen Maddern
Station radar · best race with a field of 30 or more
Elsa: Melbourne 2025, Open Women · Helen: Melbourne 2025, Open Women
This chart shows where Elsa and Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Elsa: strongest on Ski (faster than 92% of the field), weakest on Lunges (faster than 45%).Helen: strongest on Carry (faster than 96% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Elsa: faster than | Helen: faster than |
|---|---|---|
| Ski | 92% | 44% |
| Push | 66% | 37% |
| Pull | 82% | 33% |
| BBJ | 74% | 61% |
| Row | 82% | 37% |
| Carry | 85% | 96% |
| Lunges | 45% | 44% |
| Wall balls | 91% | 42% |
| Roxzone | 74% | 85% |
| Runs | 68% | 91% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Elsa | Helen |
|---|---|---|
| SkiErg | 92% | 44% |
| Sled push | 66% | 37% |
| Sled pull | 82% | 33% |
| Burpee broad jump | 74% | 61% |
| Row | 82% | 37% |
| Farmers carry | 85% | 96% |
| Sandbag lunges | 45% | 44% |
| Wall balls | 91% | 42% |
| Roxzone (moving) | 74% | 85% |
| Runs (8 km) | 68% | 91% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elsa · Melbourne 2025 · Open Women: 39:38 running, 32:52 at the stations and 8:41 in the roxzone; the longest station was the burpee broad jumps (5:09).Below, Helen · Melbourne 2025 · Open Women: 34:56 running, 38:17 at the stations and 8:06 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Elsa · Melbourne 2025 · Open Women | Helen · Melbourne 2025 · Open Women |
|---|---|---|
| Run 1 | 2:42 | 2:24 |
| SkiErg | 4:39 | 5:08 |
| Run 2 | 4:47 | 4:10 |
| Sled push | 2:19 | 2:43 |
| Run 3 | 5:09 | 4:16 |
| Sled pull | 4:33 | 6:07 |
| Run 4 | 5:14 | 4:29 |
| Burpee broad jump | 5:09 | 5:40 |
| Run 5 | 5:18 | 4:35 |
| Row | 4:59 | 5:28 |
| Run 6 | 5:11 | 4:40 |
| Farmers carry | 1:51 | 1:40 |
| Run 7 | 5:17 | 4:44 |
| Sandbag lunges | 5:07 | 5:08 |
| Run 8 | 6:01 | 5:38 |
| Wall balls | 4:15 | 6:22 |
| Roxzone | 8:41 | 8:06 |
| Finish | 1:21:04 | 1:21:10 |
Head to head: 1 race they both ran
| Race | Elsa | Helen | Gap |
|---|---|---|---|
| Melbourne 2025 Open Women · 11 Dec 2025 | 1:21:04 | 1:21:10 | 0:06 · Elsa faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
