Karim vs Sander

NED NED · Open Men · 1 result

Karim Affia

1:27:27 best Open Men time · Heerenveen 2026
1072nd of 1,771 place in that race · 1,771 Open Men finishers
NED NED · Open Men · 2 results

Sander Prins

1:27:24 best Open Men time · Heerenveen 2026
1070th of 1,771 place in that race · 1,771 Open Men finishers

Station radar · best race with a field of 30 or more

Karim: Heerenveen 2026, Open Men · Sander: Heerenveen 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KarimSanderedge = faster than everyone, centre = slowest

This chart shows where Karim and Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Karim: strongest on BBJ (faster than 65% of the field), weakest on Carry (faster than 3%).Sander: strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 12%).

See the numbers
Part Karim: faster than Sander: faster than
Ski 48% 75%
Push 31% 99%
Pull 13% 79%
BBJ 65% 65%
Row 25% 69%
Carry 3% 50%
Lunges 44% 99%
Wall balls 39% 34%
Roxzone 17% 12%
Runs 57% 19%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Karim Sander
SkiErg 48% 75%
Sled push 31% 99%
Sled pull 13% 79%
Burpee broad jump 65% 65%
Row 25% 69%
Farmers carry 3% 50%
Sandbag lunges 44% 99%
Wall balls 39% 34%
Roxzone (moving) 17% 12%
Runs (8 km) 57% 19%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Karim · Heerenveen 2026 · Open Men1:27:27
4:414:284:423:034:555:164:474:584:585:014:433:164:415:025:327:2310:09
Sander · Heerenveen 2026 · Open Men1:27:24
5:224:165:121:415:363:325:324:596:074:365:542:025:492:066:147:4010:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karim · Heerenveen 2026 · Open Men: 38:59 running, 38:28 at the stations and 10:09 in the roxzone; the longest station was the wall balls (7:23) and the shortest the sled push (3:03).Below, Sander · Heerenveen 2026 · Open Men: 45:46 running, 30:52 at the stations and 10:54 in the roxzone; the longest station was the wall balls (7:40) and the shortest the sled push (1:41).

See the numbers
Part Karim · Heerenveen 2026 · Open Men Sander · Heerenveen 2026 · Open Men
Run 1 4:41 5:22
SkiErg 4:28 4:16
Run 2 4:42 5:12
Sled push 3:03 1:41
Run 3 4:55 5:36
Sled pull 5:16 3:32
Run 4 4:47 5:32
Burpee broad jump 4:58 4:59
Run 5 4:58 6:07
Row 5:01 4:36
Run 6 4:43 5:54
Farmers carry 3:16 2:02
Run 7 4:41 5:49
Sandbag lunges 5:02 2:06
Run 8 5:32 6:14
Wall balls 7:23 7:40
Roxzone 10:09 10:54
Finish 1:27:27 1:27:24

Head to head: 1 race they both ran

Race Karim Sander Gap
Heerenveen 2026 Open Men · 17 May 2026 1:27:27 1:27:24 0:03 · Sander faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up