Delano vs Kamal

RSA RSA · Open Men · 5 results

Delano de Beer

1:33:53 best Open Men time · Johannesburg 2026
267th of 745 place in that race · 745 Open Men finishers
RSA RSA · Open Men · 1 result

Kamal Mistry

1:34:02 best Open Men time · Johannesburg 2026
269th of 745 place in that race · 745 Open Men finishers

Station radar · best race with a field of 30 or more

Delano: Johannesburg 2026, Open Men · Kamal: Johannesburg 2026, Open Men

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DelanoKamaledge = faster than everyone, centre = slowest

This chart shows where Delano and Kamal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Delano: strongest on Runs (faster than 76% of the field), weakest on Carry (faster than 26%).Kamal: strongest on Lunges (faster than 88% of the field), weakest on Push (faster than 6%).

See the numbers
Part Delano: faster than Kamal: faster than
Ski 70% 58%
Push 37% 6%
Pull 60% 40%
BBJ 49% 44%
Row 46% 77%
Carry 26% 53%
Lunges 74% 88%
Wall balls 42% 85%
Roxzone 49% 81%
Runs 76% 59%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Delano Kamal
SkiErg 70% 58%
Sled push 37% 6%
Sled pull 60% 40%
Burpee broad jump 49% 44%
Row 46% 77%
Farmers carry 26% 53%
Sandbag lunges 74% 88%
Wall balls 42% 85%
Roxzone (moving) 49% 81%
Runs (8 km) 76% 59%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Delano · Johannesburg 2026 · Open Men1:33:53
6:104:344:263:334:415:254:547:034:395:264:442:494:544:597:169:249:04
Kamal · Johannesburg 2026 · Open Men1:34:02
7:014:414:435:255:146:105:197:305:154:595:172:225:144:177:396:066:59
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Delano · Johannesburg 2026 · Open Men: 41:44 running, 43:13 at the stations and 9:04 in the roxzone; the longest station was the wall balls (9:24).Below, Kamal · Johannesburg 2026 · Open Men: 45:42 running, 41:30 at the stations and 6:59 in the roxzone; the longest station was the burpee broad jumps (7:30).

See the numbers
Part Delano · Johannesburg 2026 · Open Men Kamal · Johannesburg 2026 · Open Men
Run 1 6:10 7:01
SkiErg 4:34 4:41
Run 2 4:26 4:43
Sled push 3:33 5:25
Run 3 4:41 5:14
Sled pull 5:25 6:10
Run 4 4:54 5:19
Burpee broad jump 7:03 7:30
Run 5 4:39 5:15
Row 5:26 4:59
Run 6 4:44 5:17
Farmers carry 2:49 2:22
Run 7 4:54 5:14
Sandbag lunges 4:59 4:17
Run 8 7:16 7:39
Wall balls 9:24 6:06
Roxzone 9:04 6:59
Finish 1:33:53 1:34:02

Head to head: 1 race they both ran

Race Delano Kamal Gap
Johannesburg 2026 Open Men · 30 May 2026 1:33:53 1:34:02 0:09 · Delano faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up