St vs Paul

RSA RSA · Open Men · 1 result

St John Wilson

1:36:09 best Open Men time · London ExCeL 2025
4372nd of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 6 results

Paul Naylor

1:24:14 best Open Men time · Delhi 2025
39th of 711 place in that race · 711 Open Men finishers

Station radar · best race with a field of 30 or more

St: London ExCeL 2025, Open Men · Paul: Delhi 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
StPauledge = faster than everyone, centre = slowest

This chart shows where St and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.St: strongest on Ski (faster than 51% of the field), weakest on Runs (faster than 14%).Paul: strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 52%).

See the numbers
Part St: faster than Paul: faster than
Ski 51% 91%
Push 38% 89%
Pull 24% 88%
BBJ 22% 70%
Row 35% 82%
Carry 38% 99%
Lunges 22% 68%
Wall balls 45% 52%
Roxzone 18% 88%
Runs 14% 99%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part St Paul
SkiErg 51% 91%
Sled push 38% 89%
Sled pull 24% 88%
Burpee broad jump 22% 70%
Row 35% 82%
Farmers carry 38% 99%
Sandbag lunges 22% 68%
Wall balls 45% 52%
Roxzone (moving) 18% 88%
Runs (8 km) 14% 99%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

St · London ExCeL 2025 · Open Men1:36:09
3:394:504:312:594:425:394:527:054:555:064:522:125:106:287:267:3914:14
Paul · Delhi 2025 · Open Men1:24:14
3:394:333:372:534:245:223:535:584:135:134:051:144:146:065:2510:079:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.St · London ExCeL 2025 · Open Men: 40:08 running, 41:58 at the stations and 14:14 in the roxzone; the longest station was the wall balls (7:39).Below, Paul · Delhi 2025 · Open Men: 33:30 running, 41:26 at the stations and 9:26 in the roxzone; the longest station was the wall balls (10:07).

See the numbers
Part St · London ExCeL 2025 · Open Men Paul · Delhi 2025 · Open Men
Run 1 3:39 3:39
SkiErg 4:50 4:33
Run 2 4:31 3:37
Sled push 2:59 2:53
Run 3 4:42 4:24
Sled pull 5:39 5:22
Run 4 4:52 3:53
Burpee broad jump 7:05 5:58
Run 5 4:55 4:13
Row 5:06 5:13
Run 6 4:52 4:05
Farmers carry 2:12 1:14
Run 7 5:10 4:14
Sandbag lunges 6:28 6:06
Run 8 7:26 5:25
Wall balls 7:39 10:07
Roxzone 14:14 9:26
Finish 1:36:09 1:24:14

Head to head: 1 race they both ran

Race St Paul Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:36:09 1:36:09 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up