Nicole vs Ashley

RSA RSA · Open Women · 5 results

Nicole van Rooyen

1:30:13 best Open Women time · Cape Town 2026
120th of 546 place in that race · 546 Open Women finishers
RSA RSA · Open Women · 2 results

Ashley Smithers

1:32:38 best Open Women time · Cape Town 2026
139th of 426 place in that race · 426 Open Women finishers

Station radar · best race with a field of 30 or more

Nicole: Cape Town 2026, Open Women · Ashley: Cape Town 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NicoleAshleyedge = faster than everyone, centre = slowest

This chart shows where Nicole and Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nicole: strongest on Roxzone (faster than 88% of the field), weakest on Ski (faster than 41%).Ashley: strongest on Row (faster than 87% of the field), weakest on Carry (faster than 15%).

See the numbers
Part Nicole: faster than Ashley: faster than
Ski 41% 60%
Push 43% 77%
Pull 45% 72%
BBJ 78% 56%
Row 54% 87%
Carry 63% 15%
Lunges 69% 73%
Wall balls 61% 50%
Roxzone 88% 57%
Runs 84% 73%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Nicole Ashley
SkiErg 41% 60%
Sled push 43% 77%
Sled pull 45% 72%
Burpee broad jump 78% 56%
Row 54% 87%
Farmers carry 63% 15%
Sandbag lunges 69% 73%
Wall balls 61% 50%
Roxzone (moving) 88% 57%
Runs (8 km) 84% 73%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Nicole · Cape Town 2026 · Open Women1:30:13
4:095:275:423:176:026:455:455:595:375:425:332:175:354:485:577:004:48
Ashley · Cape Town 2026 · Open Women1:32:38
3:555:115:342:216:115:076:076:585:595:046:023:106:054:466:177:296:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole · Cape Town 2026 · Open Women: 44:20 running, 41:14 at the stations and 4:48 in the roxzone; the longest station was the wall balls (7:00).Below, Ashley · Cape Town 2026 · Open Women: 46:10 running, 40:07 at the stations and 6:31 in the roxzone; the longest station was the wall balls (7:29) and the shortest the sled push (2:21).

See the numbers
Part Nicole · Cape Town 2026 · Open Women Ashley · Cape Town 2026 · Open Women
Run 1 4:09 3:55
SkiErg 5:27 5:11
Run 2 5:42 5:34
Sled push 3:17 2:21
Run 3 6:02 6:11
Sled pull 6:45 5:07
Run 4 5:45 6:07
Burpee broad jump 5:59 6:58
Run 5 5:37 5:59
Row 5:42 5:04
Run 6 5:33 6:02
Farmers carry 2:17 3:10
Run 7 5:35 6:05
Sandbag lunges 4:48 4:46
Run 8 5:57 6:17
Wall balls 7:00 7:29
Roxzone 4:48 6:31
Finish 1:30:13 1:32:38

Head to head: 2 races they both ran

Race Nicole Ashley Gap
Cape Town 2026 Open Women · 15 Aug 2026 1:32:34 1:32:38 0:04 · Nicole faster
Cape Town 2026 Open Women · 4 Apr 2026 1:30:13 1:45:07 14:54 · Nicole faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up