Dennis vs Remko
NED · Open Men · 3 results Dennis Norder
NED · Open Men · 2 results Remko Nieland
Station radar · best race with a field of 30 or more
Dennis: Rotterdam 2025, Open Men · Remko: Amsterdam 2026, Open Men
This chart shows where Dennis and Remko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dennis: strongest on BBJ (faster than 93% of the field), weakest on Ski (faster than 21%).Remko: strongest on Roxzone (faster than 84% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Dennis: faster than | Remko: faster than |
|---|---|---|
| Ski | 21% | 57% |
| Push | 71% | 36% |
| Pull | 60% | 26% |
| BBJ | 93% | 49% |
| Row | 65% | 51% |
| Carry | 84% | 30% |
| Lunges | 88% | 73% |
| Wall balls | 73% | 58% |
| Roxzone | 32% | 84% |
| Runs | 33% | 62% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dennis | Remko |
|---|---|---|
| SkiErg | 21% | 57% |
| Sled push | 71% | 36% |
| Sled pull | 60% | 26% |
| Burpee broad jump | 93% | 49% |
| Row | 65% | 51% |
| Farmers carry | 84% | 30% |
| Sandbag lunges | 88% | 73% |
| Wall balls | 73% | 58% |
| Roxzone (moving) | 32% | 84% |
| Runs (8 km) | 33% | 62% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis · Rotterdam 2025 · Open Men: 46:04 running, 31:22 at the stations and 7:45 in the roxzone; the longest station was the wall balls (5:08).Below, Remko · Amsterdam 2026 · Open Men: 38:40 running, 36:29 at the stations and 5:25 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Dennis · Rotterdam 2025 · Open Men | Remko · Amsterdam 2026 · Open Men |
|---|---|---|
| Run 1 | 8:50 | 3:27 |
| SkiErg | 4:40 | 4:24 |
| Run 2 | 5:00 | 4:19 |
| Sled push | 2:32 | 3:11 |
| Run 3 | 5:15 | 4:41 |
| Sled pull | 4:49 | 5:28 |
| Run 4 | 5:10 | 4:44 |
| Burpee broad jump | 3:55 | 5:27 |
| Run 5 | 7:02 | 5:06 |
| Row | 4:37 | 4:44 |
| Run 6 | 4:43 | 4:53 |
| Farmers carry | 1:45 | 2:16 |
| Run 7 | 4:55 | 5:24 |
| Sandbag lunges | 3:56 | 4:25 |
| Run 8 | 5:09 | 6:06 |
| Wall balls | 5:08 | 6:34 |
| Roxzone | 7:45 | 5:25 |
| Finish | 1:25:03 | 1:20:27 |
Head to head: 1 race they both ran
| Race | Dennis | Remko | Gap |
|---|---|---|---|
| Rotterdam 2025 Open Men · 27 Feb 2025 | 1:25:03 | 1:25:03 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
