NED Remko Nieland
2 HYROX races over 2 seasons. Best Open Men time: 1:20:27 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Remko Nieland at each race, oldest on the left; lower is faster.The best was 1:20:27 at Amsterdam (Jan 2026); Remko Nieland was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:25:03 |
| Amsterdam | Jan 2026 | Open Men | 1:20:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,074th of 2,802 Open Men (faster than 61%). Against the 88 who finished around 1:21:06: most time gained on the roxzone (0:59), most lost on sled pull (1:00). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:51 | faster than 75% |
| SkiErg: | 4:24 | 4:27 | faster than 56% |
| Run 2: | 4:19 | 4:46 | faster than 75% |
| Sled push: | 3:11 | 2:58 | faster than 35% |
| Run 3: | 4:41 | 5:05 | faster than 72% |
| Sled pull: | 5:28 | 4:43 | faster than 26% |
| Run 4: | 4:44 | 5:06 | faster than 69% |
| Burpee broad jump: | 5:27 | 5:24 | faster than 48% |
| Run 5: | 5:06 | 5:15 | faster than 57% |
| Row: | 4:44 | 4:44 | faster than 51% |
| Run 6: | 4:53 | 5:08 | faster than 63% |
| Farmers carry: | 2:16 | 2:01 | faster than 29% |
| Run 7: | 5:24 | 5:06 | faster than 36% |
| Sandbag lunges: | 4:25 | 5:06 | faster than 73% |
| Run 8: | 6:06 | 5:53 | faster than 43% |
| Wall balls: | 6:34 | 7:00 | faster than 58% |
| Roxzone: | 5:25 | 6:45 | faster than 83% |
| Runs (8 km) | 38:36 | 40:23 | faster than 62% |
| Stations (8) | 36:29 | ||
| Finish | 1:20:27 | 1:24:13 | 1074th of 2,802 · faster than 61% |
1,123rd of 2,469 Open Men (faster than 54%). Against the 75 who finished around 1:24:58: most time gained on sled pull (0:50), most lost on the eight runs (2:24). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:09 | faster than 27% |
| SkiErg: | 4:31 | 4:25 | faster than 37% |
| Run 2: | 5:07 | 4:54 | faster than 38% |
| Sled push: | 3:02 | 2:48 | faster than 35% |
| Run 3: | 5:11 | 5:15 | faster than 53% |
| Sled pull: | 4:12 | 5:06 | faster than 81% |
| Run 4: | 5:14 | 5:17 | faster than 53% |
| Burpee broad jump: | 5:41 | 5:45 | faster than 51% |
| Run 5: | 5:46 | 5:31 | faster than 38% |
| Row: | 4:30 | 4:45 | faster than 79% |
| Run 6: | 5:32 | 5:19 | faster than 39% |
| Farmers carry: | 2:15 | 2:07 | faster than 38% |
| Run 7: | 5:35 | 5:18 | faster than 37% |
| Sandbag lunges: | 4:31 | 5:05 | faster than 69% |
| Run 8: | 6:43 | 5:59 | faster than 29% |
| Wall balls: | 4:55 | 5:58 | faster than 78% |
| Roxzone: | 6:51 | 6:51 | faster than 50% |
| Runs (8 km) | 44:40 | 43:09 | faster than 40% |
| Stations (8) | 33:37 | ||
| Finish | 1:25:03 | 1:26:37 | 1123rd of 2,469 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Remko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 3:02 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 4:12 | Rotterdam 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:27 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:30 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:25 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 4:55 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:36 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 5:25 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Remko's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Remko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Remko: faster than |
|---|---|
| Ski | 57% |
| Push | 36% |
| Pull | 26% |
| BBJ | 49% |
| Row | 51% |
| Carry | 30% |
| Lunges | 73% |
| Wall balls | 58% |
| Roxzone | 84% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Remko beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Remko's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:47 faster); weakest: Sled pull (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remko against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Remko: 38:40 running, 36:29 at the stations and 5:25 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Remko | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:51 |
| SkiErg | 4:24 | 4:27 |
| Run 2 | 4:19 | 4:46 |
| Sled push | 3:11 | 2:58 |
| Run 3 | 4:41 | 5:05 |
| Sled pull | 5:28 | 4:43 |
| Run 4 | 4:44 | 5:06 |
| Burpee broad jump | 5:27 | 5:24 |
| Run 5 | 5:06 | 5:15 |
| Row | 4:44 | 4:44 |
| Run 6 | 4:53 | 5:08 |
| Farmers carry | 2:16 | 2:01 |
| Run 7 | 5:24 | 5:06 |
| Sandbag lunges | 4:25 | 5:06 |
| Run 8 | 6:06 | 5:53 |
| Wall balls | 6:34 | 7:00 |
| Roxzone | 5:25 | 6:45 |
| Finish | 1:20:27 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:45 against the typical Open Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
