Dennis vs El-Hadi

NED NED · Open Men · 3 results

Dennis Norder

1:25:03 best Open Men time · Rotterdam 2025
1122nd of 2,469 place in that race · 2,469 Open Men finishers
FRA FRA · Open Men · 4 results

El-Hadi Menacer

1:25:02 best Open Men time · Rotterdam 2025
1121st of 2,469 place in that race · 2,469 Open Men finishers

Station radar · best race with a field of 30 or more

Dennis: Rotterdam 2025, Open Men · El-Hadi: Rotterdam 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DennisEl-Hadiedge = faster than everyone, centre = slowest

This chart shows where Dennis and El-Hadi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dennis: strongest on BBJ (faster than 93% of the field), weakest on Ski (faster than 21%).El-Hadi: strongest on Push (faster than 86% of the field), weakest on Carry (faster than 19%).

See the numbers
Part Dennis: faster than El-Hadi: faster than
Ski 21% 86%
Push 71% 86%
Pull 60% 48%
BBJ 93% 44%
Row 65% 77%
Carry 84% 19%
Lunges 88% 69%
Wall balls 73% 82%
Roxzone 32% 62%
Runs 33% 40%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dennis El-Hadi
SkiErg 21% 86%
Sled push 71% 86%
Sled pull 60% 48%
Burpee broad jump 93% 44%
Row 65% 77%
Farmers carry 84% 19%
Sandbag lunges 88% 69%
Wall balls 73% 82%
Roxzone (moving) 32% 62%
Runs (8 km) 33% 40%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dennis · Rotterdam 2025 · Open Men1:25:03
8:504:405:002:325:154:495:103:557:024:374:431:454:553:565:095:087:45
El-Hadi · Rotterdam 2025 · Open Men1:25:02
4:494:094:552:195:365:105:516:006:004:315:302:355:434:336:264:456:19
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis · Rotterdam 2025 · Open Men: 46:04 running, 31:22 at the stations and 7:45 in the roxzone; the longest station was the wall balls (5:08).Below, El-Hadi · Rotterdam 2025 · Open Men: 44:50 running, 34:02 at the stations and 6:19 in the roxzone; the longest station was the burpee broad jumps (6:00) and the shortest the sled push (2:19).

See the numbers
Part Dennis · Rotterdam 2025 · Open Men El-Hadi · Rotterdam 2025 · Open Men
Run 1 8:50 4:49
SkiErg 4:40 4:09
Run 2 5:00 4:55
Sled push 2:32 2:19
Run 3 5:15 5:36
Sled pull 4:49 5:10
Run 4 5:10 5:51
Burpee broad jump 3:55 6:00
Run 5 7:02 6:00
Row 4:37 4:31
Run 6 4:43 5:30
Farmers carry 1:45 2:35
Run 7 4:55 5:43
Sandbag lunges 3:56 4:33
Run 8 5:09 6:26
Wall balls 5:08 4:45
Roxzone 7:45 6:19
Finish 1:25:03 1:25:02

Head to head: 1 race they both ran

Race Dennis El-Hadi Gap
Rotterdam 2025 Open Men · 27 Feb 2025 1:25:03 1:25:02 0:01 · El-Hadi faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up