Athlete · Open Men · 40-44 ·

FRA

El-Hadi Menacer

4 HYROX results over 2 seasons. Personal bests: Open Men 1:25:02 (Rotterdam 2025) · Pro Men 1:29:52 (Paris Feb 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:02 best Open Men time · Rotterdam 2025 also raced Pro Men: each has its own best below

top 46% best Open Men place · Rotterdam 2025 1121st of 2,469 Open Men finishers there

1:50:04 latest race · Madrid 2025 25:02 slower than the best Open Men time Open Men

Sled push strongest segment · Rotterdam 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:02Rotterdam 2025 · 3 races Pro Men1:29:52Paris Feb 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:25:02 best 1:25:02 · Rotterdam

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	1:50:04	2461st of 2,673	1:00:00	39:35	10:34	splits SkiErg4:53Sled push2:25Sled pull4:30Burpee broad jump7:53Row5:16Farmers carry3:31Sandbag lunges4:40Wall balls6:27Run 16:53Run 26:33Run 36:52Run 47:07Run 57:47Run 67:34Run 78:17Run 89:02Full report for this race →
Paris Oct 2025 25 Oct 2025what the whole field did →	Open Men · 40-44	1:42:30	2737th of 3,334	54:34	39:55	8:06	splits SkiErg4:14Sled push3:12Sled pull5:22Burpee broad jump6:59Row5:03Farmers carry2:35Sandbag lunges5:41Wall balls6:49Run 15:04Run 25:39Run 36:23Run 46:53Run 57:49Run 67:29Run 77:19Run 88:01Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 40-44	1:25:02	top 46% 1121/2,469	44:46	34:02	6:19	splits SkiErg4:09Sled push2:19Sled pull5:10Burpee broad jump6:00Row4:31Farmers carry2:35Sandbag lunges4:33Wall balls4:45Run 14:49Run 24:55Run 35:36Run 45:51Run 56:00Run 65:30Run 75:43Run 86:26Full report for this race →
Paris Feb 2025 8 Feb 2025what the whole field did →	Pro Men · 40-44	1:29:52	337th of 410	41:46	41:07	7:05	splits SkiErg4:26Sled push3:14Sled pull5:38Burpee broad jump7:23Row4:45Farmers carry2:52Sandbag lunges5:42Wall balls7:07Run 14:56Run 24:44Run 35:07Run 45:18Run 55:39Run 65:21Run 75:34Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

El-Hadiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 86%

Sled pull faster than 48%

Burpee broad jump faster than 44%

Row faster than 77%

Farmers carry faster than 19%

Sandbag lunges faster than 69%

Wall balls faster than 82%

Roxzone faster than 62%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:29 faster

Sled pull 0:05 slower

Burpee broad jump 0:15 slower

Row 0:14 faster

Farmers carry 0:28 slower

Sandbag lunges 0:32 faster

Wall balls 1:13 faster

Roxzone 0:32 faster

Runs (8 km) 1:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: El-Hadi against the typical Open Men finisher

El-Hadi1:25:02

4:494:094:552:195:365:105:516:006:004:315:302:355:434:336:264:456:19

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:28 against the typical Open Men finisher at Rotterdam 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:25:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown