Rob vs James

GBR GBR · Open Men · 2 results

Rob Shaw

1:12:08 best Open Men time · Bilbao 2025
229th of 1,012 place in that race · 1,012 Open Men finishers
GBR GBR · Open Men · 7 results

James Complin

1:07:07 best Open Men time · Valencia Vale
147th of 1,636 place in that race · 1,636 Open Men finishers

Station radar · best race with a field of 30 or more

Rob: Bilbao 2025, Open Men · James: Valencia Vale, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RobJamesedge = faster than everyone, centre = slowest

This chart shows where Rob and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rob: strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 31%).James: strongest on Pull (faster than 99% of the field), weakest on Lunges (faster than 74%).

See the numbers
Part Rob: faster than James: faster than
Ski 98% 83%
Push 97% 87%
Pull 58% 99%
BBJ 46% 83%
Row 59% 90%
Carry 31% 91%
Lunges 71% 74%
Wall balls 80% 93%
Roxzone 69% 89%
Runs 80% 85%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rob James
SkiErg 98% 83%
Sled push 97% 87%
Sled pull 58% 99%
Burpee broad jump 46% 83%
Row 59% 90%
Farmers carry 31% 91%
Sandbag lunges 71% 74%
Wall balls 80% 93%
Roxzone (moving) 69% 89%
Runs (8 km) 80% 85%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rob · Bilbao 2025 · Open Men1:12:08
4:173:544:072:154:174:434:205:024:384:414:272:224:214:224:244:475:18
James · Valencia Vale · Open Men1:07:07
3:024:214:172:334:243:014:203:544:274:224:201:424:264:134:444:304:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob · Bilbao 2025 · Open Men: 34:50 running, 32:06 at the stations and 5:18 in the roxzone; the longest station was the burpee broad jumps (5:02) and the shortest the sled push (2:15).Below, James · Valencia Vale · Open Men: 33:59 running, 28:37 at the stations and 4:40 in the roxzone; the longest station was the wall balls (4:30).

See the numbers
Part Rob · Bilbao 2025 · Open Men James · Valencia Vale · Open Men
Run 1 4:17 3:02
SkiErg 3:54 4:21
Run 2 4:07 4:17
Sled push 2:15 2:33
Run 3 4:17 4:24
Sled pull 4:43 3:01
Run 4 4:20 4:20
Burpee broad jump 5:02 3:54
Run 5 4:38 4:27
Row 4:41 4:22
Run 6 4:27 4:20
Farmers carry 2:22 1:42
Run 7 4:21 4:26
Sandbag lunges 4:22 4:13
Run 8 4:24 4:44
Wall balls 4:47 4:30
Roxzone 5:18 4:40
Finish 1:12:08 1:07:07

Head to head: 1 race they both ran

Race Rob James Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:12:44 1:12:44 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up