Kat vs Laura

GBR GBR · Open Women · 2 results

Kat Channing-Phillips

1:18:16 best Open Women time · London 2025
222nd of 1,368 place in that race · 1,368 Open Women finishers
GBR GBR · Open Women · 5 results

Laura Marsh

1:15:57 best Open Women time · Birmingham 2025
151st of 1,957 place in that race · 1,957 Open Women finishers

Station radar · best race with a field of 30 or more

Kat: London 2025, Open Women · Laura: Birmingham 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KatLauraedge = faster than everyone, centre = slowest

This chart shows where Kat and Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kat: strongest on Wall balls (faster than 93% of the field), weakest on Pull (faster than 55%).Laura: strongest on Roxzone (faster than 95% of the field), weakest on Lunges (faster than 67%).

See the numbers
Part Kat: faster than Laura: faster than
Ski 63% 81%
Push 83% 82%
Pull 55% 83%
BBJ 80% 83%
Row 84% 88%
Carry 91% 75%
Lunges 70% 67%
Wall balls 93% 84%
Roxzone 93% 95%
Runs 78% 93%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Kat Laura
SkiErg 63% 81%
Sled push 83% 82%
Sled pull 55% 83%
Burpee broad jump 80% 83%
Row 84% 88%
Farmers carry 91% 75%
Sandbag lunges 70% 67%
Wall balls 93% 84%
Roxzone (moving) 93% 95%
Runs (8 km) 78% 93%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Kat · London 2025 · Open Women1:18:16
4:294:574:372:184:465:094:475:125:044:595:081:505:004:306:224:434:32
Laura · Birmingham 2025 · Open Women1:15:57
5:174:564:302:244:304:534:275:094:325:014:262:024:254:354:305:115:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kat · London 2025 · Open Women: 40:13 running, 33:38 at the stations and 4:32 in the roxzone; the longest station was the burpee broad jumps (5:12).Below, Laura · Birmingham 2025 · Open Women: 36:37 running, 34:10 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:11).

See the numbers
Part Kat · London 2025 · Open Women Laura · Birmingham 2025 · Open Women
Run 1 4:29 5:17
SkiErg 4:57 4:56
Run 2 4:37 4:30
Sled push 2:18 2:24
Run 3 4:46 4:30
Sled pull 5:09 4:53
Run 4 4:47 4:27
Burpee broad jump 5:12 5:09
Run 5 5:04 4:32
Row 4:59 5:01
Run 6 5:08 4:26
Farmers carry 1:50 2:02
Run 7 5:00 4:25
Sandbag lunges 4:30 4:35
Run 8 6:22 4:30
Wall balls 4:43 5:11
Roxzone 4:32 5:16
Finish 1:18:16 1:15:57

Head to head: 1 race they both ran

Race Kat Laura Gap
London 2025 Open Women · 3 May 2025 1:18:16 1:18:10 0:06 · Laura faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up