Ronan vs Damien
IRL · Open Men · 3 results Ronan Keegan
AUS · Open Men · 1 result Damien Williams
Station radar · best race with a field of 30 or more
Ronan: Melbourne 2024, Open Men · Damien: Melbourne 2024, Open Men
This chart shows where Ronan and Damien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ronan: strongest on Runs (faster than 76% of the field), weakest on Carry (faster than 10%).Damien: strongest on Runs (faster than 84% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Ronan: faster than | Damien: faster than |
|---|---|---|
| Ski | 34% | 37% |
| Push | 36% | 61% |
| Pull | 30% | 14% |
| BBJ | 18% | 3% |
| Row | 30% | 18% |
| Carry | 10% | 6% |
| Lunges | 27% | 53% |
| Wall balls | 30% | 34% |
| Roxzone | 46% | 64% |
| Runs | 76% | 84% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ronan | Damien |
|---|---|---|
| SkiErg | 34% | 37% |
| Sled push | 36% | 61% |
| Sled pull | 30% | 14% |
| Burpee broad jump | 18% | 3% |
| Row | 30% | 18% |
| Farmers carry | 10% | 6% |
| Sandbag lunges | 27% | 53% |
| Wall balls | 30% | 34% |
| Roxzone (moving) | 46% | 64% |
| Runs (8 km) | 76% | 84% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronan · Melbourne 2024 · Open Men: 37:53 running, 41:09 at the stations and 8:29 in the roxzone; the longest station was the burpee broad jumps (7:15) and the shortest the sled push (2:29).Below, Damien · Melbourne 2024 · Open Men: 36:28 running, 43:32 at the stations and 7:32 in the roxzone; the longest station was the burpee broad jumps (10:02) and the shortest the sled push (2:09).
See the numbers
| Part | Ronan · Melbourne 2024 · Open Men | Damien · Melbourne 2024 · Open Men |
|---|---|---|
| Run 1 | 2:30 | 2:25 |
| SkiErg | 4:28 | 4:27 |
| Run 2 | 4:35 | 4:23 |
| Sled push | 2:29 | 2:09 |
| Run 3 | 4:56 | 4:37 |
| Sled pull | 5:30 | 6:25 |
| Run 4 | 4:52 | 5:12 |
| Burpee broad jump | 7:15 | 10:02 |
| Run 5 | 5:08 | 5:13 |
| Row | 5:02 | 5:12 |
| Run 6 | 4:52 | 4:32 |
| Farmers carry | 2:52 | 3:05 |
| Run 7 | 4:53 | 4:36 |
| Sandbag lunges | 6:21 | 5:17 |
| Run 8 | 6:08 | 5:30 |
| Wall balls | 7:12 | 6:56 |
| Roxzone | 8:29 | 7:32 |
| Finish | 1:27:23 | 1:27:25 |
Head to head: 1 race they both ran
| Race | Ronan | Damien | Gap |
|---|---|---|---|
| Melbourne 2024 Open Men · 28 Jun 2024 | 1:27:23 | 1:27:25 | 0:02 · Ronan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
