Michael vs Ralph

USA USA · Pro Men · 7 results

Michael Coca

1:26:17 best Pro Men time · Phoenix 2026
415th of 633 place in that race · 633 Pro Men finishers
USA USA · Pro Men · 1 result

Ralph Lauren Custodio

1:33:57 best Pro Men time · Salt Lake City 2026
238th of 349 place in that race · 349 Pro Men finishers

Station radar · best race with a field of 30 or more

Michael: Phoenix 2026, Open Men · Ralph: Salt Lake City 2026, Pro Men

Not the same division. Michael's race here is Open Men and Ralph's is Pro Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MichaelRalphedge = faster than everyone, centre = slowest

This chart shows where Michael and Ralph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michael: strongest on Roxzone (faster than 82% of the field), weakest on Row (faster than 45%).Ralph: strongest on BBJ (faster than 44% of the field), weakest on Row (faster than 11%).

See the numbers
Part Michael: faster than Ralph: faster than
Ski 52% 33%
Push 55% 34%
Pull 79% 44%
BBJ 78% 44%
Row 45% 11%
Carry 82% 24%
Lunges 67% 22%
Wall balls 67% 29%
Roxzone 82% 41%
Runs 63% 29%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Michael Ralph
SkiErg 52% 33%
Sled push 55% 34%
Sled pull 79% 44%
Burpee broad jump 78% 44%
Row 45% 11%
Farmers carry 82% 24%
Sandbag lunges 67% 22%
Wall balls 67% 29%
Roxzone (moving) 82% 41%
Runs (8 km) 63% 29%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Michael · Phoenix 2026 · Open Men1:19:45
4:534:304:392:524:453:534:524:335:145:025:291:445:224:445:526:035:25
Ralph · Salt Lake City 2026 · Pro Men1:33:57
2:554:325:094:215:325:525:124:595:485:155:342:345:366:336:159:228:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael · Phoenix 2026 · Open Men: 41:06 running, 33:20 at the stations and 5:25 in the roxzone; the longest station was the wall balls (6:03).Below, Ralph · Salt Lake City 2026 · Pro Men: 42:01 running, 43:28 at the stations and 8:39 in the roxzone; the longest station was the wall balls (9:22).

See the numbers
Part Michael · Phoenix 2026 · Open Men Ralph · Salt Lake City 2026 · Pro Men
Run 1 4:53 2:55
SkiErg 4:30 4:32
Run 2 4:39 5:09
Sled push 2:52 4:21
Run 3 4:45 5:32
Sled pull 3:53 5:52
Run 4 4:52 5:12
Burpee broad jump 4:33 4:59
Run 5 5:14 5:48
Row 5:02 5:15
Run 6 5:29 5:34
Farmers carry 1:44 2:34
Run 7 5:22 5:36
Sandbag lunges 4:44 6:33
Run 8 5:52 6:15
Wall balls 6:03 9:22
Roxzone 5:25 8:39
Finish 1:19:45 1:33:57

Head to head: 1 race they both ran

Race Michael Ralph Gap
Salt Lake City 2026 Pro Men · 18 Sep 2026 1:33:41 1:33:57 0:16 · Michael faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up