Simon vs Marc
GBR · Open Men · 1 result Simon Dempsey
GBR · Open Men · 4 results Marc Williams
Station radar · best race with a field of 30 or more
Simon: Cardiff 2026, Open Men · Marc: Manchester 2024, Open Men
This chart shows where Simon and Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Simon: strongest on Ski (faster than 8% of the field), weakest on Lunges (faster than 0%).Marc: strongest on BBJ (faster than 27% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Simon: faster than | Marc: faster than |
|---|---|---|
| Ski | 8% | 9% |
| Push | 4% | 26% |
| Pull | 3% | 5% |
| BBJ | 0% | 27% |
| Row | 1% | 8% |
| Carry | 2% | 22% |
| Lunges | 0% | 5% |
| Wall balls | 1% | 4% |
| Roxzone | 5% | 16% |
| Runs | 1% | 25% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Simon | Marc |
|---|---|---|
| SkiErg | 8% | 9% |
| Sled push | 4% | 26% |
| Sled pull | 3% | 5% |
| Burpee broad jump | 0% | 27% |
| Row | 1% | 8% |
| Farmers carry | 2% | 22% |
| Sandbag lunges | 0% | 5% |
| Wall balls | 1% | 4% |
| Roxzone (moving) | 5% | 16% |
| Runs (8 km) | 1% | 25% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon · Cardiff 2026 · Open Men: 1:11:39 running, 1:26:53 at the stations and 8:18 in the roxzone; the longest station was the burpee broad jumps (20:29) and the shortest the sled push (4:52).Below, Marc · Manchester 2024 · Open Men: 45:47 running, 48:28 at the stations and 7:31 in the roxzone; the longest station was the wall balls (12:17).
See the numbers
| Part | Simon · Cardiff 2026 · Open Men | Marc · Manchester 2024 · Open Men |
|---|---|---|
| Run 1 | 6:09 | 3:36 |
| SkiErg | 5:08 | 4:46 |
| Run 2 | 8:23 | 5:17 |
| Sled push | 4:52 | 2:47 |
| Run 3 | 9:35 | 5:39 |
| Sled pull | 7:31 | 6:42 |
| Run 4 | 8:15 | 5:39 |
| Burpee broad jump | 20:29 | 6:06 |
| Run 5 | 11:09 | 6:05 |
| Row | 6:18 | 5:16 |
| Run 6 | 8:51 | 5:51 |
| Farmers carry | 5:05 | 2:22 |
| Run 7 | 8:07 | 6:08 |
| Sandbag lunges | 20:04 | 8:12 |
| Run 8 | 11:10 | 7:33 |
| Wall balls | 17:26 | 12:17 |
| Roxzone | 8:18 | 7:31 |
| Finish | 2:46:46 | 1:41:40 |
Head to head: 1 race they both ran
| Race | Simon | Marc | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 2:46:46 | 2:44:55 | 1:51 · Marc faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
