Liam vs Dene
GBR · Open Men · 2 results Liam Rowe
AUS · Open Men · 3 results Dene Adcock
Station radar · best race with a field of 30 or more
Liam: Brisbane 2025, Open Men · Dene: Melbourne 2024, Open Men
This chart shows where Liam and Dene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Liam: strongest on Runs (faster than 87% of the field), weakest on Lunges (faster than 6%).Dene: strongest on Pull (faster than 89% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Liam: faster than | Dene: faster than |
|---|---|---|
| Ski | 54% | 66% |
| Push | 10% | 46% |
| Pull | 30% | 89% |
| BBJ | 45% | 87% |
| Row | 38% | 77% |
| Carry | 65% | 76% |
| Lunges | 6% | 57% |
| Wall balls | 10% | 59% |
| Roxzone | 68% | 38% |
| Runs | 87% | 56% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Liam | Dene |
|---|---|---|
| SkiErg | 54% | 66% |
| Sled push | 10% | 46% |
| Sled pull | 30% | 89% |
| Burpee broad jump | 45% | 87% |
| Row | 38% | 77% |
| Farmers carry | 65% | 76% |
| Sandbag lunges | 6% | 57% |
| Wall balls | 10% | 59% |
| Roxzone (moving) | 68% | 38% |
| Runs (8 km) | 87% | 56% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam · Brisbane 2025 · Open Men: 34:52 running, 42:44 at the stations and 6:26 in the roxzone; the longest station was the wall balls (9:21).Below, Dene · Melbourne 2024 · Open Men: 40:56 running, 31:36 at the stations and 8:59 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Liam · Brisbane 2025 · Open Men | Dene · Melbourne 2024 · Open Men |
|---|---|---|
| Run 1 | 2:17 | 2:51 |
| SkiErg | 4:17 | 4:15 |
| Run 2 | 3:59 | 5:14 |
| Sled push | 3:14 | 2:20 |
| Run 3 | 4:48 | 5:25 |
| Sled pull | 5:09 | 3:41 |
| Run 4 | 4:37 | 5:27 |
| Burpee broad jump | 5:43 | 3:59 |
| Run 5 | 4:42 | 5:27 |
| Row | 4:49 | 4:34 |
| Run 6 | 4:41 | 5:15 |
| Farmers carry | 2:00 | 1:52 |
| Run 7 | 4:43 | 5:11 |
| Sandbag lunges | 8:11 | 5:10 |
| Run 8 | 5:05 | 6:06 |
| Wall balls | 9:21 | 5:45 |
| Roxzone | 6:26 | 8:59 |
| Finish | 1:23:55 | 1:21:23 |
Head to head: 1 race they both ran
| Race | Liam | Dene | Gap |
|---|---|---|---|
| Brisbane 2025 Open Men · 1 Mar 2025 | 1:23:55 | 1:23:58 | 0:03 · Liam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
