Athlete · Open Men · 25-29 ·

GBR

Liam Rowe

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:55 (Brisbane 2025) · Doubles Men 1:11:01 (Brisbane 2025).

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1:23:55 Open Men time · Brisbane 2025 also raced Doubles Men: each has its own best below

top 50% Open Men place · Brisbane 2025 682nd of 1,368 Open Men finishers there

1:11:01 latest race · Brisbane 2025 first Doubles Men race Doubles Men with Bradley De Bruyns

Runs (8 km) strongest segment · Brisbane 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:55Brisbane 2025 · 1 race Doubles Men1:11:01Brisbane 2025 · 1 race · with Bradley De Bruyns

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 1 Mar 2025team: Bradley De Bruyns, Liam Rowewhat the whole field did →	Doubles Men · team 30-39	1:11:01	top 44% 315/731	39:22	25:41	6:03	splits SkiErg3:42Sled push1:53Sled pull3:30Burpee broad jump3:07Row3:57Farmers carry1:12Sandbag lunges4:24Wall balls3:56Run 12:27Run 25:01Run 35:20Run 45:22Run 55:16Run 65:29Run 75:29Run 85:01Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 25-29	1:23:55	top 50% 682/1,368	34:48	42:44	6:26	splits SkiErg4:17Sled push3:14Sled pull5:09Burpee broad jump5:43Row4:49Farmers carry2:00Sandbag lunges8:11Wall balls9:21Run 12:17Run 23:59Run 34:48Run 44:37Run 54:42Run 64:41Run 74:43Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 10%

Sled pull faster than 30%

Burpee broad jump faster than 45%

Row faster than 38%

Farmers carry faster than 65%

Sandbag lunges faster than 6%

Wall balls faster than 10%

Roxzone faster than 68%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:43 slower

Sled pull 0:35 slower

Burpee broad jump 0:14 slower

Row 0:07 slower

Farmers carry 0:08 faster

Sandbag lunges 3:02 slower

Wall balls 3:14 slower

Roxzone 0:46 faster

Runs (8 km) 6:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:23:55

2:174:173:593:144:485:094:375:434:424:494:412:004:438:115:059:216:26

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:14 against the typical Open Men finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown