Amy vs Karland
GBR · Open Women · 4 results Amy Gandy
AUS · Open Women · 2 results Karland King
Station radar · best race with a field of 30 or more
Amy: Birmingham 2025, Open Women · Karland: Birmingham Birm, Open Women
This chart shows where Amy and Karland sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amy: strongest on Row (faster than 49% of the field), weakest on BBJ (faster than 6%).Karland: strongest on Carry (faster than 57% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Amy: faster than | Karland: faster than |
|---|---|---|
| Ski | 42% | 31% |
| Push | 48% | 32% |
| Pull | 9% | 40% |
| BBJ | 6% | 28% |
| Row | 49% | 18% |
| Carry | 8% | 57% |
| Lunges | 15% | 25% |
| Wall balls | 18% | 23% |
| Roxzone | 21% | 10% |
| Runs | 22% | 10% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Amy | Karland |
|---|---|---|
| SkiErg | 42% | 31% |
| Sled push | 48% | 32% |
| Sled pull | 9% | 40% |
| Burpee broad jump | 6% | 28% |
| Row | 49% | 18% |
| Farmers carry | 8% | 57% |
| Sandbag lunges | 15% | 25% |
| Wall balls | 18% | 23% |
| Roxzone (moving) | 21% | 10% |
| Runs (8 km) | 22% | 10% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy · Birmingham 2025 · Open Women: 51:58 running, 53:04 at the stations and 9:04 in the roxzone; the longest station was the burpee broad jumps (11:51) and the shortest the sled push (3:03).Below, Karland · Birmingham Birm · Open Women: 57:47 running, 46:29 at the stations and 10:38 in the roxzone; the longest station was the wall balls (9:04).
See the numbers
| Part | Amy · Birmingham 2025 · Open Women | Karland · Birmingham Birm · Open Women |
|---|---|---|
| Run 1 | 6:16 | 6:58 |
| SkiErg | 5:18 | 5:27 |
| Run 2 | 5:41 | 6:09 |
| Sled push | 3:03 | 3:33 |
| Run 3 | 6:15 | 9:36 |
| Sled pull | 8:08 | 5:48 |
| Run 4 | 6:29 | 7:02 |
| Burpee broad jump | 11:51 | 8:11 |
| Run 5 | 6:57 | 6:55 |
| Row | 5:28 | 5:59 |
| Run 6 | 6:43 | 6:46 |
| Farmers carry | 3:14 | 2:13 |
| Run 7 | 6:36 | 6:52 |
| Sandbag lunges | 6:45 | 6:14 |
| Run 8 | 7:01 | 7:29 |
| Wall balls | 9:17 | 9:04 |
| Roxzone | 9:04 | 10:38 |
| Finish | 1:53:58 | 1:54:45 |
Head to head: 1 race they both ran
| Race | Amy | Karland | Gap |
|---|---|---|---|
| Birmingham Birm Open Women · 27 Oct 2026 | 1:54:42 | 1:54:45 | 0:03 · Amy faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
